How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1552)

Squirting, Spandex & Kinks

Squirting, Spandex & Kinks

Have you ever been into something so strongly, you couldn’t stop fantasizing about it? Maybe it’s getting spanked or tied up, to name a couple common turn-ons. Whatever your turn-on is, does it arouse...

10 Mar 202346min

Porn & Your Sex Life

Porn & Your Sex Life

Let’s talk about porn, people. In my opinion, porn isn’t inherently good or bad – it’s your relationship to it that matters. Sexy media can be used for inspiration, education, even healthy arousal, bu...

7 Mar 202331min

Are We All A Little Non-Monogamous?

Are We All A Little Non-Monogamous?

I’m getting more questions than ever about non-monogamous relationships, but is it right for you? Today I’m taking your calls about what it takes to navigate different kinds of relationships, and how ...

3 Mar 202346min

Moregasms For All

Moregasms For All

While I believe orgasms are not the end goal of sex, who can blame themselves for wanting one? Whether you’re having partnered or solo sex, orgasms have incredible health benefits: boosted levels of e...

28 Feb 202334min

Unblock Your Sex Life

Unblock Your Sex Life

What’s holding you back from your best sex? Are you worried you’ll be judged? Is emotional trauma rearing its ugly head? Or maybe you just want to have anal without hurting yourself! The truth is, we’...

24 Feb 202338min

Secret Pleasure Points

Secret Pleasure Points

Exploration is sexy. You don’t have to know everything about sex to be hot in bed, but if you’re curious? That’ll blow their mind. So let’s look at some less talked-about pleasure acts and how you can...

21 Feb 202344min

Why Don’t I Ever Want Sex?

Why Don’t I Ever Want Sex?

Here’s the truth about getting turned on. It’s a thousand times easier to feel sexual with others, if you’re already in the habit of getting sexual with yourself. But what does that look like? On toda...

14 Feb 202335min

Make Every Day Valentine’s Day

Make Every Day Valentine’s Day

It’s almost Valentine’s Day, but listen. Whether you’re a romantic or a cynic, there’s one thing we can all benefit from on this holiday. No, not more candy message hearts. I’m talking actual knowledg...

10 Feb 202335min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
helsetipspodden
hverdagspsyken
sovnlos