How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1555)

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Growing Mindsets and Making Impacts with Tom Bilyeu

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6 Des 201942min

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On today’s show, Dr. Emily is giving you all the specific sex hacks you need in order to have amazing multiple orgasms. Plus, she’s answering your sex, dating & relationship questions.  She gives her ...

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For the Love (& Crave) of Sex Toys with Ti Chang

For the Love (& Crave) of Sex Toys with Ti Chang

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3 Des 201927min

The Sexual Laws of Attraction

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Best Of: Gratitude Is Sexy

Best Of: Gratitude Is Sexy

On today’s show, Dr. Emily is bringing you a special Thanksgiving Holiday episode that’s all about strengthening your relationships through gratitude – in & outside the bedroom.  She gives you a littl...

26 Nov 201946min

Coming Together with Celeste & Danielle

Coming Together with Celeste & Danielle

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Sex: The De-stressor

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