How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1556)

Multiplying Orgasms & Pleasure

Multiplying Orgasms & Pleasure

On today’s show, Emily is talking about how to become the multi-orgasmic being you are totally capable of, as well as taking your calls.   She discusses how to make initiating sex an equal playing f...

22 Mai 201936min

Making Love Last Longer with Jeff Abraham

Making Love Last Longer with Jeff Abraham

On today’s show, Emily is joined by CEO of Promescent Jeff Abraham and they’re talking about not only making love last longer, but how to make it better, too. Plus your calls & Instagram questions! T...

17 Mai 201941min

Morning Sex & Return of the Ex

Morning Sex & Return of the Ex

On today’s show, Emily is talking about the benefits of morning sex and position hacks to make sex that much better – as well as taking your calls. She gives advice on getting past the nerves of dati...

15 Mai 201936min

Pleasure to the Pelvic Power with Lauren Roxburgh

Pleasure to the Pelvic Power with Lauren Roxburgh

On today’s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the p...

10 Mai 20191h 4min

Hugs, Love & Lesbian Porn

Hugs, Love & Lesbian Porn

On today’s show, Emily is talking about nude picture protocols and what science has to say about the benefits of hugging, as well as taking your calls. She shares her knowledge about taking on the el...

8 Mai 201938min

Best Of: Great Solo Sex-pectations

Best Of: Great Solo Sex-pectations

On today’s throwback show, Emily addresses three of the most common masturbation questions she gets asked, plus a rundown on masturbation basics. She explains ways to masturbate in order to take your...

7 Mai 201944min

Open Relationships & Open Minds with Pam Costa

Open Relationships & Open Minds with Pam Costa

On today’s show, Emily is joined by sex and relationship coach, & the founder of Down to There, Pam Costa to talk about how to navigate an an open relationship after being monogamous for so many years...

3 Mai 201945min

Fellatio Fluency

Fellatio Fluency

On today’s show, Emily is talking about why talking during sex is just as important as talking about sex, as well as taking your calls. She gives tips on how to work around the dreaded lockjaw issue ...

1 Mai 201932min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
rss-lopedrommen
foreldreradet
hjernesterk
helsetipspodden
treningsprat
sinnsyn
klimaks
g-punktet
hormonelle-frida