How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1555)

Mindfully Mastering Multiple Os

Mindfully Mastering Multiple Os

On today’s show, Emily debates texting versus talking in a relationship – because it makes more of an impact than you think – and, she’s taking your calls. She talks about what to do when you want mu...

13 Mar 201935min

The Clit Notes

The Clit Notes

On today’s show, Emily’s giving you “the clit notes” on all things vulva! So if you’ve got one of your own or are really good friends with one, you’ll want to write a few things down. She gives you a...

12 Mar 201944min

Sex Life Second Chances with Nadia Bokody

Sex Life Second Chances with Nadia Bokody

On today’s show, Emily is joined by Australian sex influencer, Nadia Bokody, to chat about taking control of your sexuality and be proud. They discuss how to own your sexuality and what it truly mean...

8 Mar 201945min

B Is For Bedroom - Not Boring

B Is For Bedroom - Not Boring

On today’s show, Emily is talking about ways to eliminate boring out of the bedroom because 45% of Americans are bored with their sex lives. Emily takes your calls on roleplay with a full role-play-by...

6 Mar 201934min

Breathe Your Way to Orgasm with Barbara Carrellas

Breathe Your Way to Orgasm with Barbara Carrellas

On today’s show, Emily is joined by sex coach and creator of Urban Tantra Barbara Carrellas to discuss all things tantric sex and how to get into it. Plus, how breathing alone can bring yourself to o...

1 Mar 201945min

Best Of: Emojis -- The New Mating Call?

Best Of: Emojis -- The New Mating Call?

On today’s throwback show, Emily is giving her expert advice on common sex and dating dilemmas to get you headed in the right direction for amazing sex. Plus, Emily gives advice on ways to communicat...

28 Feb 201941min

Raise the Roof On Your Sex Life

Raise the Roof On Your Sex Life

On today’s show, Emily is giving you ways to raise your sexual bar as high as it can go as well as taking your calls. She talks about why even when sex is amazing, you that you can always make it bet...

28 Feb 201927min

Penis Problem Solvers with Dr. Brandeis

Penis Problem Solvers with Dr. Brandeis

On today’s show, Emily is joined by board certified urologist, Dr. Judd Brandeis to talk about how science is making strides for your penis. They talk about getting rid of the blue pill thanks to inn...

26 Feb 201942min

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