How Do I Get My Own Attention? w/ Amishi Jha

How Do I Get My Own Attention? w/ Amishi Jha

There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for distraction and struggle to focus, even when I’m greatly interested in what I’m working on. I make it harder for myself when I have access to all my internet connected devices. I’m bringing back a conversation I had with an expert on the matter. Dr Amishi Jha is a professor of psychology at the University of Miami where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Amishi’s work has been featured at NATO, the World Economic Forum, The Dalai Lama's Vision Summit, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes and more. She is the author of the book, Peak Mind, which we discuss in this show. Amish has spent nearly 30 years researching the science of attention through extensive work with the US Military, medical professionals, elite sports teams, and more to address the issue. Her TED Talk on "How to Tame Your Wandering Mind" has nearly 6 million views. We spend every day tuned in to screens whose sole purpose is to get our attention, to the degree we now must make a focus on, “How do I get my own attention?” Our attention is in many ways, the only power we have. The only thing we have an influence and impact on, the only thing we can help or find success in or enjoy, is what we give out attention to. We all know the concept of budgeting our money, and our time. Now we’re faced with budgeting our attention, and if we can’t control our attention, all hope seems lost toward much progress in our lives. That’s why we have Amishi with us now. Find her at amishi.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1642)

603: Jesse Cole - you can’t be the best but you must be different

603: Jesse Cole - you can’t be the best but you must be different

You are about to get convicted on the need to...stand out from the crowd. There are very few things where you can honestly say you are the best. But you can always find a way to be different. You must. So I have a treat for you. A guy who did it in an amazing way...with a low level baseball team. It’s a movie worthy story. I attended Social Media Marketing World in San Diego in early 2018 and saw this guy walking by in...a bright yellow tux. I think you could have seen him from outer space. And my mom says, “Oh, I’ve got to introduce you to Jesse! We walk over and get an introduction to...Jesse Cole. Later I get the story from my Dad. Jesse took a college league baseball team in Savannah Georgia that was having maybe a couple hundred people attend a given game, and...he went nuts. He decided to make the event about family and entertainment, with a little baseball thrown in. A couple short years later, they pack out EVERY game with over 4,000 people and are sold out a year ahead! He has two teams now and much more coming in the future. It’s just an amazing, and true story. Kind of where the truth is stranger and more glorious than fiction. Going from a nice living to going a million in debt and living on ramen noodles, literally, to now being poised to change baseball as we know it. Really, you’ve got to hear what is happening. But what’s best is, you’ll smile and be massively inspired. Jesse has inspired me...to do some things differently. Better. Invest in relationships more. You’ll want to hear this. I’d encourage you to get his book, “Find Your Yellow Tux” How To Be Successful by Standing Out” - get it at findyouryellowtux.com or wherever you buy books. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Aug 201846min

602: Where did you learn character, morality and ethics?

602: Where did you learn character, morality and ethics?

Zig Ziglar asks a question that is gigantic, “What makes a person successful?” His message is from on stage and he actually asks a live audience and lists down their responses. And from it of course, makes a dramatic point. You’ll have to listen to the show to find out what it is! But from the message I posted on Facebook, this question., “Where did you learn about…character? Morality? Ethics? The greatest values in life that school doesn’t teach?” And if you have a story about a time when you were not well schooled in these areas and incurred challenges as a result, please share.” The amount of responses put it in the top five, so we obviously hit a nerve. Tom Ziglar and I talked through a lot of them! Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Aug 20181h 2min

601: Less stress and more restoration - Habits with Chalene Johnson

601: Less stress and more restoration - Habits with Chalene Johnson

Back with Chalene Johnson, our guest from show 599. This time we walk through her healthy habits in the 7 spokes of The Ziglar Wheel of Life. Chalene is one of the top influencers in the health and wellness arena and holds the Guiness Book of World Records...record, for starring in the most fitness videos of anyone on planet earth. That’s a lot of exercise and sweat in front of a camera...while smiling. But in this show, What you’ll find of interest is that she, the queen of fitness, had to deal with a major decline in her health. You’ll hear why, and how she changed to deal with it. It’s what led her to develop her 131method.com approach to individualized diets. Not a temporary diet though, a diet for life, specifically engineered for you. But it’s about much more than nutrition and physical wellness, Chalene is out to inspire people’s true performance, just like Zig Ziglar.  In this show  I appreciated Chalene divulging she’s an “outgoing introvert”, and her statement that in our pursuits and endeavors, we seldom stop to ask ourselves how we want the initiative to make us feel? How do we want to feel as a result? That perspective really wowed me, as you’ll hear in our talk. It was a fun and significant conversation you’ll want to hear. Again, I really encourage you to check out 131method.com for Chalene’s new offering. Of course you can connect with her and all she’s doing at chalenejohnson.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Aug 201835min

600: Getting ourselves to change

600: Getting ourselves to change

Change. That’s our topic in this show. We hear a message from...Zig Ziglar. He’s talking about making personal change, and the great challenge it is. And that it requires us to do things differently, or do different things, if we ever want to get different results. From his message I posted this question on Facebook, “Change is hard and procrastination is powerful. Please tell us about something that happened in your life that caused you to change or increase your performance.” There were many comments specifically on dealing with procrastination. Tom Ziglar and I shared some of our own experiences, and read through and discussed many comments. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Aug 201841min

599: Chalene Johnson - mastering how you do it

599: Chalene Johnson - mastering how you do it

Here is a lady who has two top podcasts in two different categories, health and business. And let me make an admission up front, I was expecting a hard charging, authoritative personality. I personally vet the guests we have on the Ziglar show, but occasionally I’ll get a strong recommendation from someone for a guest and end up talking with them when I don’t have a lot of personal exposure with them. Well, Chalene Johnson exceeded my expectations. Truly. She’s incredibly down to earth and authentic and what I found was it’s the reason she has such massive influence. We recorded the main interview in about an hour and our Habits interview in about 30 minutes. Then...we continued talking about mutual interests and experiences amidst health and wellness and personal development for another hour and half. Chalene is a giant in the health and wellness industry. She’s had over 20 million downloads of her podcasts, is the NY Times bestselling author of the book PUSH.  Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. Check this out, she holds he Guiness Book World Record for having starred in the most...fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam and more. But this is really interesting. Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries’ definition of health. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research. The story just begins there...it’s a massively intriguing show. Towards the end of the show you’ll hear us talk about a brand new program she’s launched that I am a fan of. It’s at 131method.com and she’s out to debunk dieting and the idea there is any one program that fits everyone. I’m in 100% agreement. It’s a very personal strategy and she helps with this at 131 method. Join chalene at 131method.com for your own health progress journey. And of course you can connect with all Chalene is offering at chalenejohnson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Aug 20181h 7min

Special: Celebrating “The Red Head”

Special: Celebrating “The Red Head”

Jean Ziglar, Mrs. Zig Ziglar, passed away on July 27, 2018. She was more than Zig Ziglar’s muse, she was his inspiration and helped make the legacy of Ziglar possible. In this brief, special insert, Ziglar Show host Kevin Miller asks Tom Ziglar what his Mom, Jean, had to teach us about life. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Aug 201818min

598: Who do you want to save?

598: Who do you want to save?

A classic message from Zig Ziglar, an analogy he didn’t write, but he shared in such a tangible, profound way. It’s actually been used prolifically as the story of the sand dollar, and also with a starfish. As you’ll hear, Zig’s version uses the sand dollar. It’s a message that balances seeming futility with...salvation. You may well know the story, and that’s ok. Few deliver it like Zig, but the point is...dramatic. From the message, I posted this question on Facebook, “For those who truly view their work as their mission, who specifically are you devoted to saving, and how?” I’ll disclose right up front, I received far less than half the number of responses I’m used to. Why? I can’t say for sure. My inclination that i talk about in the show with Tom, is that many people don’t have an answer to this question. There were some great replies and Tom and I talked through a number of them, but we also had some in depth discussion on the topics of serving, purpose and finding fulfillment in work. I truly think you’ll get much out of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Aug 201852min

597: Ed DeCosta says your habits create you.

597: Ed DeCosta says your habits create you.

Back with executive coach Ed DeCosta, our guest in show 591. This time we go behind the scenes to get his personal habits for success, following the seven spokes on the Ziglar Wheel of Life. I really appreciated his statement of “we create habits and they create us”. I’ve repeated that multiples times since our conversation. As a refresher,  Ed DeCosta, an author and executive coach who works with a lot of C level executives, giving them a safe place to talk about their...gremlins. The fears and insecurities and limiting issues in their own psyche. This gives him profound insights into real life issues that hold people, even those top performers, back. It’s incredibly eye opening folks. Ed has a great offering with his Ascend Coach's Toolkit you can find at http://eddecosta.com/act/ Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jul 201832min

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