Black Men Do Cry! Tears, Pain, & Words They Never Shed!
Man up, And you better not cry. Men don’t cry. They take it. The truth is black men do cry. They have words, tears and years of pain they need to shed. I hope this helps someone shed the myth that bla...
26 Mar 202327min
The Fear of Saying No- Ms.Nice Girl Series
How often have you wanted to say No? You thought about all the times you would hurt someone feelings? Did you No that that something saying yes more than no is depleting you? Join in and listen. Be su...
16 Jan 202319min
The Pandemic of the Broken Heart
Many of us are unaware that we are in the thick of another Pandemic and that is one of our broken hearts. The present and past traumas of heartaches. Are you waiting for someone one to resolve your he...
1 Mar 202230min
B.L.A.H Diaries Back and Better
I’m back better. B.L.A.H Diaries is all about growth and renewal. I took a step back to re invent my podcast. Now there where be special guest , experts, and giveaways. Yasss ! Give always. I’m so exc...
28 Feb 202210min
The Audacity to Rise Again!
My hope for all my listeners is to rise again. To stand tall and his higher than before. Life is hard, but we found the audacity to rise again. Today's episode is all about growing and choosing to tak...
24 Des 202123min
In the Center of the Ring!
Today topic is about being in the center of the ring when all hell is breaking loose. The common sense thing to do is to run and hide. Yet, we have to find the strength to face the battles we fear. To...
26 Okt 20219min
Chasing Your Happy!
Have you ever went on a chase to find your ultimate happiness? Have been on a search trying to find it through family, friends, boyfriends and things? Okay, Today’s topic is the pursuit of finding you...
11 Okt 20217min
Your Mental Health Matters!
The one thing as a child many of us was taught is to not deal with our emotional pain. If we address what ails us we are weak. The truth is hiding our pain hurts more. Speak your truth. Heal and let g...
10 Okt 20219min
