healing your dysregulated nervous system: from flailing through life to micro-dosing silence with elisabeth kristof

In this episode, I sit down with Elisabeth Kristof, an expert in nervous system health and trauma resolution, the founder of Brain-Based Wellness and a co-host of the Trauma Rewired podcast. Elisabeth shares her journey of discovering neurosomatic intelligence, a path sparked by her own experiences with childhood sexual abuse, self-sabotaging behaviors, and toxic relationships. When her life fell apart, she found healing through understanding the brain-body connection and applied neurology.

Before her healing journey, Elisabeth felt she was "flailing through life," constantly in reaction mode, always sensing an internal lack of safety. She describes feeling like she was "running from something all the time," as if life was chasing her. Despite years of cognitive therapy, self-help books, and understanding the psychology behind her suffering, she couldn't get past the behaviors that kept her stuck.

Many of my listeners find themselves stuck in repeating toxic and self-sabotaging behavior patterns, attracting unhealthy relationships, and constantly in a hyper-reactive state. This is a painful place to be. However, there is a way to heal our nervous systems. The key is to connect body, brain, and spirit. Join me as Elisabeth shares how to make this vital connection. She provides insights, tools, and her personal story of transformation, illustrating how applied neurology and somatic practices can lead to profound healing and lasting change.

RESOURCES:

✧ Click here to start your 2-week free trial of nervous system healing with The-Rewire [unlock your 20% discount with the code BFTB20]

✧ Click here to follow and listen to the Trauma Rewired podcast

✧ Click here to visit Elisabeth’s website @ brainbased-wellness.com.

✧ Click here to buy Waking the Tiger: Healing Trauma by Peter Levine

CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors and book recommendations, or contact me directly, visit backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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