Keen on Yoga Podcast29 Jun 2025

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice.

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Key Points

· Everyone should do the intermediate series.

· It's wrong to withhold the intermediate series from students.

· The two series complement each other in practice.

· Practicing both series can prevent injury and enhance flexibility.

· Understanding the foundations of postures is crucial for safe practice.

· The emotional temperament of the Intermediate Series differs from the Primary Series.

· Gatekeeping in yoga can hinder personal growth and exploration.

· Practitioners should focus on function over form in their practice.

· It's important to modify postures to suit individual capabilities.

· The primary and second series are all you need for a fulfilling practice.

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