#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Can you get benefits of collagen with high dose glycine?
  • 02:53 High blood sugar levels and inflammation
  • 05:03 Why I eat kiwis before bed
  • 05:48 How much alcohol is healthy
  • 09:15 Can creatine and glycine increase kidney size
  • 10:33 Can a daily sauna be too much
  • 13:33 Bon Charge sponsorship
  • 14:24 Middle path between a perfect routine and realistic routine
  • 18:00 Is whey protein overrated
  • 19:54 Is mewing and face massage a scam
  • 22:40 My non-negotiable fat sources
  • 24:30 How to heal kidneys with high creatinine and low eGFR
  • 29:24 How to lose last bit of fat on the belly
  • 35:41 Routine for tendon injury recovery
  • 38:39 HRT after menopause
  • 41:01 Key point for face skin rejuvenation

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Episoder(504)

#4 How to Control Your Nervous System with Kasper van der Meulen

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology...

26 Okt 201730min

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiolog...

26 Okt 201730min

#3 What Do Real Life Superhumans Do?

#3 What Do Real Life Superhumans Do?

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Okt 201750min

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Okt 201750min

#2 How to Escape the Matrix of Your Mind

#2 How to Escape the Matrix of Your Mind

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who afte...

15 Okt 201738min

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who aft...

14 Okt 201738min

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Okt 201751min

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Okt 201751min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
hjernesterk
helsetipspodden
rss-lopedrommen
hormonelle-frida
rss-alt-vi-haper-pa
klimaks
sinnsyn
g-punktet
rss-kull