The Post-Divorce Playbook: Fitness, Mindset & Reinventing Yourself-Ashika

The Post-Divorce Playbook: Fitness, Mindset & Reinventing Yourself-Ashika

Going through a divorce or separation? You did not fail—your marriage did. Now, it’s time to take back your power, rebuild your confidence, and step into the healthiest, most vibrant version of yourself.

In this episode, I’ll share the exact steps I took to transform my body, regulate my emotions, and create a strong foundation for success.

  • 1. The role of fitness in rebuilding confidence & mental clarity.
  • 1. How nutrition fuels your emotional and physical comeback.
  • 2. The power of sleep & emotional regulation for resilience.
  • 3. Why your circle of friends can make or break your next chapter.
  • 4. Small, simple changes that will shift everything.


Ready to step into your next chapter? Tune in now and let’s do this together!

1) Email me hello@ashikalessani.com with any questions and I will reach out to you!

2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health.

3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health.

4) Click to sign up! https://www.ashikalessani.com/7-day-challenge

It’s time to put yourself first, ground your energy, and step into 2025 with clarity, confidence, and purpose. Listen now and start transforming your health and life today!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(44)

From Hustle to Purpose: Why Women Feel Disconnected From Who They Are with Michelle Poitier

From Hustle to Purpose: Why Women Feel Disconnected From Who They Are with Michelle Poitier

In this episode of The Vibrant Woman Show, we explore identity, purpose, and healing for women through a faith-based lens. Joined by Michelle Poitier, author of From Called to Chosen, we unpack the di...

12 Apr 1h 1min

Why You Keep Attracting Toxic Relationships (And How to Heal Your Nervous System) with Anu Verma

Why You Keep Attracting Toxic Relationships (And How to Heal Your Nervous System) with Anu Verma

If you keep attracting emotionally unavailable or toxic relationships, this episode will change how you see yourself and your patterns.In this powerful conversation on The Vibrant Woman Show, Anu Verm...

8 Apr 50min

When a Woman Chooses Herself: Confidence, Self-Worth & Reclaiming Your Feminine Energy with Tina Aquila Posteraro

When a Woman Chooses Herself: Confidence, Self-Worth & Reclaiming Your Feminine Energy with Tina Aquila Posteraro

In this powerful episode of The Vibrant Woman Podcast, Ashika sits down with Tina Aquila Posteraro, founder of Oculus Portraits, a luxury boudoir and empowerment photography studio in Vancouver.Togeth...

15 Mar 47min

Feminine Power & Vulnerability: How Healing Rejection Attracts Healthy Love with Michelle Poitier, Author, Speaker and Life Coach

Feminine Power & Vulnerability: How Healing Rejection Attracts Healthy Love with Michelle Poitier, Author, Speaker and Life Coach

In this powerful episode of The Vibrant Woman Show, Ashika sits down with Michelle Poitier, author, speaker and life coach to discuss faith, healing, feminine power, rejection wounds, and what it trul...

2 Mar 48min

Emotional Eating, Gut Health & Sustainable Weight Loss: A Holistic Approach for Women with Nishma Karim, Registered Holistic Nutritionist

Emotional Eating, Gut Health & Sustainable Weight Loss: A Holistic Approach for Women with Nishma Karim, Registered Holistic Nutritionist

In this episode of The Vibrant Woman Show, Ashika sits down with Nishma Karim, registered holistic nutritionist, TEDX speaker, mom and wife to discuss body image, emotional eating, and sustainable wei...

15 Feb 53min

Why Most Women Feel Disconnected From Their Bodies (And How We Got Here) with Ashika

Why Most Women Feel Disconnected From Their Bodies (And How We Got Here) with Ashika

In this opening solo episode of The Vibrant Woman Show, Ashika, registered nutritionist, women's mentor and author of Naked with Myself, introduces the new direction of the podcast and breaks down the...

8 Feb 9min

Compatibility vs. Chemistry: Healing, Growth & Redefining Love (Featuring your host Ashika Lessani & Anu Verma from Victim2Victor)

Compatibility vs. Chemistry: Healing, Growth & Redefining Love (Featuring your host Ashika Lessani & Anu Verma from Victim2Victor)

In this deeply transformative episode of The Vibrant Woman Podcast, host Ashika, a holistic nutritionist turned feminine leadership coach, sits down with Anu, founder of Victim2Victor. Together, they ...

30 Okt 202542min

From 9-to-5 to Full-Time Author: Unlocking Your Potential & Entrepreneurial Success with Victoria Akpan

From 9-to-5 to Full-Time Author: Unlocking Your Potential & Entrepreneurial Success with Victoria Akpan

Ready to follow your calling and transform your life? In this episode of The Vibrant Woman Podcast, Ashika sits down with Victoria  Apkan to uncover her inspiring journey from corporate employee to fu...

12 Okt 202541min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
fryktlos
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
rss-var-forste-kaffe
kvallm
tomprat-med-gunnar-tjomlid
rss-impressions-2
rss-bak-luftfarten
laringsmiljo-i-skole-og-barnehage-uis-podkast