Nobody Panic12 Mai 2020

How to do a Home Workout

Want to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the perfect press up (Stevie has no arm strength and Tessa arguably has no stomach muscles) but they can get you into the zone PSYCHOLOGICALLY. Practical tips on how to start, keep going and not get bothered by the dishes rattling in the cupboard every time you jump up and down.

Good lockdown home workout resources (thanks everyone who messaged us!)

On Instagram:

@patrickmojoPT - Runs Zoom HIIT classes/has free YouTube HIIT classes. Stevie does this.

@SitdownAJ - IG live dance workouts that are so easy to follow and fun!

@curveswithmoves - IG live yoga classes!

@moveyourframe - all different types of online classes

@psyclelondon - IG live workouts all on their IGTV channel

@womenshealthmag - all kings of daily IG live workouts to choose from

Elsewhere:

Nike Run Club - app for guided runs and all things jogging. Tessa does this.

PopSugarFitness - website with great resources, home workouts, form advice etc (warning: bit of focus on weight loss sometimes but overall about getting stronger)

Dianne Buswell on YouTube - dance workouts with Joe Sugg

Madfit on YouTube - Full body workouts, low impact, no equipment needed!

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(357)

How to End a Podcast

After eightish years, one name change, an actual book, countless sold out live shows and millions upon millions of downloads, Tessa and Stevie are doing the ultimate Adult Thing: saying goodbye to Nob...

3 Feb 1h 29min

Coming next week...

After a long hiatus, next week Stevie and Tessa will return for a final episode of Nobody Panic. Out Tuesday 3 February 2026.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. ...

27 Jan 49s

Still Panicking: How to Make Dinner For One with Kate Young

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Foodie, chef, author of the Little Library cookbooks, K...

17 Okt 202541min

Still Panicking: How to Cook 2.0 with MOB Kitchen

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Terrible in the kitchen? MOB Kitchen’s Head of Food Sop...

16 Okt 202535min

Still Panicking: How to Have a Wet Lunch

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Stevie recently went on a wet lunch (WL) and it changed...

15 Okt 202524min

Still Panicking: How to Host a Dinner Party with Monica Heisey

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Author of the Sunday Times bestseller, and frankly bril...

14 Okt 202530min

Still Panicking: How to Decide What to Have for Breakfast

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Morning! Bored of toast? Stuck in a cereal rut? Constan...

13 Okt 202530min

Still Panicking: How to Have a Massage

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.Stevie got a massage and loved it. Tessa gets them all the time for her st...

3 Okt 202534min