The Bold Blueprint: Zach Friedensohn on Leadership, Growth & Resilience in Construction
In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure. About the Guest:Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth. Key Takeaways: The pivotal moment that led Zach to launch G&R Construction. Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth. Zach’s non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus. How thoughtful decision-making and mentorship shape leadership success. The importance of choosing the right clients for long-term success. Connect with Zach Friedensohn:Follow Zach’s journey and learn more about G&R Construction:https://www.linkedin.com/in/zach-friedensohn-99766837/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
13 Mai 12min
Drop the Act: How Embracing Your Edge Transforms Your Life with Michael Cinquino
In this empowering episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Cinquino—business communication professor, creative director, and founder of Soho Creative Studio. Together, they explore the transformative power of "going to your edge"—the psychological, emotional, and spiritual boundaries where growth happens. Michael shares personal stories from his acting days, the importance of stepping beyond comfort zones, and how to stop performing and start truly showing up in both life and business. Learn why acting before you're ready and embracing vulnerability can create the biggest ripple effects in your life. About Michael Cinquino:Michael Cinquino is a business communication professor, founder of Soho Creative Studio, creative director, and host of The Performance Age podcast. With over 20 years of experience, he helps thought leaders, founders, and students drop the act and communicate with authenticity. A student of applied psychology and a former actor, Michael believes in the power of presence and the idea that “what's most personal is most universal.” Key Takeaways: Go to Your Edge: Growth happens just beyond your comfort zone. It’s where life begins. Act Before You’re Ready: Don't wait for perfect readiness; action fuels confidence and clarity. From Performance to Presence: Let go of polished perfectionism—real connection happens when you’re present, not performing. Create Brave Spaces: Safe environments enable us to explore discomfort and grow. Participation Over Perfection: True engagement means playing full out, not worrying about how you look. Connect with Michael Cinquino: Instagram: @MichaelCinquino LinkedIn: Search Michael Cinquino Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned and Follow Us!• YouTube – Healthy Mind - Healthy Life• Instagram – @healthyminds.pod• Threads – @healthyminds.pod• Facebook – Podcast Healthy Mind• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness
12 Mai 21min
Healing Begins with Movement: Why Physical Therapy Should Be Your First Step with Dave Jeter
In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes seasoned physical therapist Dave Jeter, founder of Acceleration Physical Therapy, to challenge the conventional approach to treating musculoskeletal pain. Rather than jumping straight to surgeries or quick fixes, Dave advocates for starting with movement-based healing—retraining the body to function as a whole, not in isolation. Drawing from 23+ years of experience, Dave breaks down how PT addresses the root cause of pain, not just the symptoms. From chronic back issues to pre-surgical support, Dave shares why physical therapy should be the first line of defense, and how understanding the kinetic chain is crucial to lasting recovery. Through powerful stories and simple metaphors, he illustrates how PT can help patients not just heal—but thrive. About the Guest:Dave Jeter is a licensed physical therapist and founder of Acceleration Physical Therapy in Spokane, WA. With over two decades of experience, Dave specializes in biomechanical dysfunctions, manual therapy, and restoring functional movement patterns. His mission is to empower patients with knowledge and movement so they can reclaim their active lives without unnecessary procedures. Key Takeaways: Physical therapy treats the cause, not just the symptoms, by addressing the full kinetic chain. Quick fixes like injections or surgery can mask the problem—PT helps prevent them altogether. Chronic pain can be retrained by rewiring how the brain perceives movement. Proactive PT can reduce surgeries and healthcare costs dramatically. Everyone—especially older adults—can benefit from regular movement assessments to prevent future injuries. Connect with Dave Jeter: Clinic: https://accelerationphysicaltherapy.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthywaves #physicaltherapyfirst #musculoskeletalhealth #davejeter #chronicpainrelief #ptforlife #healthybodyhealthymind #movementismedicine
2 Mai 28min
Redefining Sales: Shift Your Mindset, Shift Your Success with Ursula Mentjes
If the word “sales” makes you cringe, this episode will change your mind—and your bottom line. On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Ursula Mentjes, a USA Today bestselling author, business strategist, and certified NLP coach, who has helped thousands of entrepreneurs double their revenue while working less. Together, they explore how limiting beliefs around money, visibility, and “being pushy” sabotage success—and how a heart-centered, service-driven approach to selling can unlock abundance. This episode dives into how your subconscious mind affects your sales behaviors, why creatives and healers need to embrace selling, and how a simple identity shift can lead to exponential growth. You’ll leave with actionable steps to replace fear with purpose, and scarcity with service. About the Guest:Ursula Mentjes is the bestselling author of UpLevel Now, a transformational speaker, and host of the Quantum Revenue Expansion podcast. She's trained global brands like Aflac and Keller Williams and shared the stage with legends like Les Brown and Lisa Nichols. Ursula empowers business owners to rewire their beliefs and tap into a higher level of revenue—without burnout. Key Takeaways: Sales is not about being pushy—it’s about solving problems with intention. Most limiting beliefs come from subconscious programming that keeps us “safe” but stuck. You can shift your identity from “not a salesperson” to a professionally persistent problem solver. Your morning habits directly impact your sales performance—link new habits to existing ones. Great work deserves great income—and learning to sell is a gift to yourself and those you serve. Connect with Ursula Mentjes: Podcast: Quantum Revenue Expansion Book: UpLevel Now Website: https://www.ursulainc.co Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #salesmindset #ursulamentjes #quantumrevenue #nlpcoaching #businessgrowth #healthyentrepreneur #beliefshift
2 Mai 19min
Reclaiming Power Through Therapeutic BDSM with Mistress Mia Payne
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into a topic often misunderstood—BDSM as a path to healing. Joining him is Mistress Mia Payne, a trauma-informed professional dominatrix and certified therapeutic BDSM practitioner. Together, they unravel how consensual power exchange can be a profound tool for trauma recovery, somatic release, and personal empowerment. Mia shares her journey, from personal experiences with kink to helping clients reclaim autonomy and process deep-seated shame. This conversation challenges societal stigma and sheds light on how intentional pain and surrender, within a structured and consensual setting, can offer a gateway to healing. About the Guest:Mistress Mia Payne is a certified therapeutic BDSM practitioner and trauma-informed professional dominatrix. Her groundbreaking work integrates orthomolecular health, bodywork, and kink to offer a powerful healing modality. Through rites of passage, somatic release, and power exchange, she guides clients to reclaim their strength, process trauma, and move toward self-acceptance. As part of the Therapeutic BDSM Collaborative Network, she bridges the gap between traditional therapy and somatic healing. Key Takeaways: Consent is Power: In therapeutic BDSM, the submissive always controls the scene, fostering autonomy and safety. Pain as Release: Purposeful pain can trigger emotional releases, balancing brain chemistry and reducing anxiety or depression. Breaking Stigma: BDSM, when practiced ethically, is about healing, not harm—it’s time to change the narrative. Body Memory: Trauma lives in the body; somatic practices like BDSM can access and heal what talk therapy may not. Cultural Shift: As more practitioners like Mia speak out, societal understanding of kink as a wellness practice is evolving. Connect with Mistress Mia Payne:Learn more about Mistress Mia's work and therapeutic BDSM at Instagram @urgoddessmiapayne/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
2 Mai 27min
The Art of Holistic High Performance While Traveling the World with Landi Jac
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you’re an entrepreneur on the move or seeking a more intentional life. Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul. About the Guest:Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being. Key Takeaways: Embrace adaptability: Performance isn’t rigid; it’s fluid and personal. Establish non-negotiables: Landi’s “golden hour” each morning ensures she starts every day with intention. Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference. Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle. Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future. Connect with Landi Jac:Visit her website: https://www.landijac.com/Follow her on LinkedIn: https://www.linkedin.com/in/landijac/ Instagram - https://www.instagram.com/landi_jac/ Facebook - https://www.facebook.com/landijac144 Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
2 Mai 23min
Transform Your Thinking: 110 CBT Tips with Judith Belmont
In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with renowned psychotherapist and author Judith Belmont to explore the transformative power of Cognitive Behavioral Therapy (CBT). With over 40 years in the mental health field and her latest book 110 CBT Tips & Tools, Judith shares practical strategies to shift negative thought patterns, manage stress, and foster self-compassion. From recognizing automatic negative thoughts (ANTs) to incorporating daily coping tools, this conversation provides actionable steps anyone can use to improve mental well-being. Tune in to learn how simple mindset shifts can lead to profound emotional resilience. About Judith Belmont:Judith Belmont is a psychotherapist, corporate trainer, and wellness speaker with four decades of experience. She has authored 11 books on mental health and self-help, including 110 CBT Tips & Tools. Judith’s work focuses on empowering individuals with practical skills to transform their thoughts, emotions, and behaviors for a healthier, happier life. Her mission is to equip people with tools that foster emotional resilience and self-compassion. Key Takeaways: What is CBT? Understand how thoughts, feelings, and behaviors are interconnected and how shifting thoughts can change emotional outcomes. Tools You Can Use Today: Learn Judith’s favorite exercises, including identifying cognitive distortions and writing down automatic negative thoughts (ANTs). Coping Cards & Affirmations: Simple strategies to stay grounded and build emotional strength during stressful times. Cognitive Defusion: Visualize thoughts drifting away on clouds or leaves to detach from self-criticism. Self-Compassion Exercise: Remember your worth with Judith’s $20 bill metaphor—creases and all, you are inherently valuable. Connect with Judith Belmont: Website:Belmont WellnessExplore free worksheets, handouts, and self-help quizzes for assertiveness, gratitude, and more. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
2 Mai 27min
The CEO’s Secret Weapon: Consciousness with Charley Johnson
In this groundbreaking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Charley Johnson, former president of the Pay It Forward Foundation and a visionary behind the role of Chief Consciousness Officer (CCO). Together, they dive deep into why the future of leadership isn’t found in data dashboards or KPIs—but in consciousness. Charley explores how expanding awareness can transform decision-making, leadership, and company culture, especially in a world racing toward AI integration. If you’re a CEO, founder, or curious soul wondering how to future-proof your leadership, this episode is a must-listen. About the Guest:Charley Johnson is a business owner, spiritual student, and the former president of the Pay It Forward Foundation. As the architect of the Chief Consciousness Officer role, he bridges the worlds of business and spirituality, helping companies expand awareness to thrive in a rapidly changing world. His teachings are reshaping how organizations think about leadership, decision-making, and the human experience in the age of AI. Key Takeaways: The Chief Consciousness Officer is the next evolution in leadership—similar to how CTOs revolutionized tech adoption. Consciousness isn’t spiritual fluff—it’s a tactical advantage for clarity, creativity, and connection. Leaders can no longer solve problems with the same mindset that created them; awareness expansion is critical. Consciousness is the water we swim in—it’s time to understand and utilize it intentionally. This isn’t about mindfulness apps—it's about embodying human intelligence in every business decision. Connect with Charley Johnson:LinkedIn: https://www.linkedin.com/in/cjconsciousness/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #consciousleadership #futureofwork #mindfulnessatwork #spiritualleadership #aiethics
2 Mai 17min
