Self-Control Explained + 5 High-Level Strategies For Developing It [Repost] (#91)
Deep Psychology30 Jun 2025

Self-Control Explained + 5 High-Level Strategies For Developing It [Repost] (#91)

If you’re struggling to get things done in life, you spend money on a whim, binge eat, binge drink and are always looking for that next high, check out this video.

You cannot flourish in life without self-control.

Here I share the secrets of SELF-CONTROL and the crucial role it plays in your self-transformation. I'm going to help you overcome those dog-like desires for good.

Here you'll learn:

– what self-control is:

– what self-control is not! (hint: it is not Puritanism)

– the scientific basis for it

– the pernicious effects a lack of it has on your life (scary)

– 5 strategies for developing crazy-high levels of self-control.

I’ve experienced self-control as a snowball effect. The more bad habits I eliminate and the more I delay gratification, the easier it is for me to do so.

Next listen: The Root of All Addiction (August Wisdom 2026 Day 6) ; How Stimulation & Comfort Ruin Your Life (#26) ; How I Beat Boredom (#54)

All my episodes on psychological challenges: https://player.captivate.fm/collection/e0513161-0b85-46d3-83d9-d4b0b85c680f

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(307)

Early Ego Development = Your Psyche's Foundation

Early Ego Development = Your Psyche's Foundation

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What Really is Preconventional Ego Development?

What Really is Preconventional Ego Development?

Preconventional ego development takes us from being newborns with zero identity and zero meaning-making capacity to being functional members of the society. This is a huge transformation, and constitu...

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Pre-Conventional Stages of Ego Development by Cook-Greuter (#161)

Pre-Conventional Stages of Ego Development by Cook-Greuter (#161)

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Is Higher Development Always Better?

Is Higher Development Always Better?

We tend to think that higher ego development simply means being happier. Our logic is that greater self-awareness, motivations and flexibility, a more complex worldview, and a closer relationship to t...

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What is Ego Development?

What is Ego Development?

Ego development simply means how the ego (i.e. our meaning-making function) complexifies over time. As it complexifies, so do our autonomy, freedom, flexibility, self-awareness, tolerance for differen...

6 Sep 5min

What is the Ego?

What is the Ego?

This month we are studying ego development as framed by Cook-Greuter, so we ought to know what the ego is. It probably isn't what you think. This is a snippet from my Wednesday 2/9, Intro to Cook-Greu...

3 Sep 5min

Intro to Cook-Greuter's Ego Development Theory (#160)

Intro to Cook-Greuter's Ego Development Theory (#160)

We see the world, explain things, make meaning and find coherence in predictable ways as we mentally develop. This is not a random process. This is a well-studied and understood process.We go through ...

2 Sep 1h 3min

What Do Personality Typologies Really Tell Us?

What Do Personality Typologies Really Tell Us?

Beyond the personality typology system we prefer, what do they really tell us about who we are? What are the deeper lessons?This is a snippet from my Wednesday 1/9 episode, Making Sense of Personality...

1 Sep 6min

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