The Gentle You: How to Reconnect With the Part of You You've Abandoned feat. Courtney Carver

The Gentle You: How to Reconnect With the Part of You You've Abandoned feat. Courtney Carver

Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you’re like me—a climber, a high achiever—you probably feel that slowing down means you’re falling behind. But what if I told you that you’re not broken, and you don’t need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can’t even define, and to start living here instead of waiting for “there.” We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn’t just sleep, but the small choices that allow you to reclaim your energy without guilt. We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney’s take? You’re not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you’re leaking into the past so you can move forward with more clarity and peace. Why rest should come first—not last—and how this fuels better performance. How to take small, practical steps to simplify without losing your edge. Why your addiction to “more” might be stealing your peace and focus. How leaving your phone behind, even for an hour, can transform your presence. Letting go of regret so you can move forward without dragging the past with you. Listen, I know you’re busy. I know you’ve got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you’re working so hard to build?Key Takeaways:It’s time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you’re fighting for. Share this with someone who needs it—and as always, MAX OUT. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(618)

From Stress to Freedom with Peter Crone

From Stress to Freedom with Peter Crone

“The most successful people are the ones who find TRUE PEACE” by living in complete harmony with your current circumstance. This may be one of my favorite and most timely interviews of all time! Peter Crone, AKA The Mind Architect, is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind so you can reach your full potential. I believe he is the BEST IN THE WORLD at what he does and has a unique approach that will change your life… and you’re getting it right here FOR FREE! In this mind-blowing interview, we are breaking the barriers of time and space to help you manage stress, anxiety, and fear. No matter where you came from, no matter how your past has shaped you, Peter is challenging the so common disease of not being “enough,” and teaching you how to reconcile your past so that you can find freedom! THERE IS NOTHING WRONG WITH YOU! This interview is packed with actionable steps to help remove yourself from a state of fear and suffering and enter into a state of relaxation, calm, compassion, and joy. Whether you are rich, poor, young, old, a stay at home parent, entrepreneur, or professional athlete, THIS INTERVIEW WILL CHANGE YOUR LIFE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Des 202044min

Elevate Your Leadership w/ Jon Gordon

Elevate Your Leadership w/ Jon Gordon

Leadership is the KEY to success. I’ve got one of the world’s greatest leadership experts here with me on The Ed Mylett show and he’s revealing million-dollar secrets of being a GREAT LEADER! Jon Gordon is a bestselling author and keynote speaker. He has inspired readers and audiences around the world and his principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Clemson Football, West Point Academy, and more! We all know it takes a great leader to run a great business, coach a great team, or lead a great family. I could think of no better person to help you become the leader you were born to be than my good friend, Jon Gordon. In this interview, Jon is revealing his leadership framework with ACTIONABLE STEPS you can implement day by day to shape your mind to become a successful leader in your business, in your faith, in your family, in your fitness… in EVERY area of your life! You’ll learn how to alleviate thoughts of fear and stress that drain you and replace those thoughts with those of positivity that uplift and SERVE YOU. You have the power to transform your environment instead of letting your environment change you. BECOME THE LEADER YOU WERE MEANT TO BE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Nov 202052min

Upgrade Yourself w/ Max Lugavere

Upgrade Yourself w/ Max Lugavere

Protect your brain and enhance your body with these life-changing strategies! The body is a complex machine and we’re breaking down how your brain and your body works so you can TAKE ACTION to become a healthier, longer living version of yourself! Max Lugavere is a health and science journalist, a New York Times best-selling author, filmmaker, and he is also the host of the #1 iTunes health podcast The Genius Life. As well as an international speaker, Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, he's been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. I am thrilled to have him as my next guest on The Ed Mylett Show as he delivers THE MOST detailed advice on how to be more WELL in your mind and your body. If you want to live longer, healthier, and understand how the food you eat can make all the difference, get ready to take notes! After watching his mother’s battle with a neurodegenerative disease, Max dedicated his life to helping others fight back against some of the most common diseases that plague us including dementia, high blood pressure, obesity, and cardiovascular disease. You will learn how the food you eat and your predetermined genetics can affect your body and what you can do to live longer and healthier AND how you may be preventing your body from burning more fat on a daily basis! Max exposes the real dangers of indulging in hyper-processed foods, the benefits of intermittent fasting, and a mind-blowing strategy on how to get your brain performing 10 years younger! This is an interview your body and your mind CANNOT afford to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Nov 20201h 1min

Emotional Agility with Dr. Susan David

Emotional Agility with Dr. Susan David

Pain is not weakness! As anxiety, fear, loneliness, depression, and uncertainty is at an all-time high, this interview Is EXACTLY what you need to hear right now! Hands down she has given one of THE BEST Ted Talks I have EVER heard and in perfect timing, welcome Dr. Susan David to The Ed Mylett Show! Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She is a #1 Wall Street Journal bestselling author AND a frequent contributor to the Harvard Business Review, New York Times, Washington Post, Wall Street Journal, and regular guest on national radio and television. No matter who you are, parent, entrepreneur, friend, spouse, coworker, student, teacher… this interview will transform your relationship with your emotions and teach you how to persevere and even be MORE productive during difficult times. Instead of hiding from and being ashamed about negative emotions, you will learn TACTICAL STRATEGIES on how to bring yourself into alignment with ALL of your thoughts and feelings in order to become a healthier, more productive, and effective person. Dr. Susan David breaks down the vital link between your emotions and your values, and how to embrace difficult situations and failure to become a better leader. We dive deep into parenting and business struggles that parents and entrepreneurs are facing and REAL WORLD techniques on how to deal with and overcome difficult situations surrounding valid fears and anxieties. There is so much value in this interview it is practically mind-blowing! It is time to STOP pushing aside difficult emotions and learn how to let your emotions be a teacher instead of a dictator in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Nov 202055min

Life After Death w/ David Ditchfield

Life After Death w/ David Ditchfield

Is there life after death? This is life’s greatest question. I hope to give you hope in this interview and perhaps comfort that there is good news. This week on The Ed Mylett show, my next guest is the awe-inspiring David Ditchfield. Whether you are a person of faith, a person of science, or somewhere in between, every single one of us has wondered, “what will happen to me after I die?” David Ditchfield was tragically dragged under a speeding train which left him in a critical fight for his life. While doctors fought to save him, David had a vivid near-death-experience and a rare glimpse of what happens to us when our lives are coming to an end. In this interview, David describes his miraculous experience from start to finish in vivid details laying on a huge rock surrounded by beings (I believe angels ) as he gets a momentary glimpse at God. My favorite part of the story is that it leaves mystery and leaves room for anybody of faith to continue to believe what they hold to be true… That’s the beautiful part of this conversation As a Christian, it’s just reaffirmed many of the things that I believe to be true. Regardless of your religion, there is enough to let you know that there is a God and not enough to get so specific that it would violate any religious traditions. The only reason we get to hear this story is because David lived! He returned from the afterlife with unbelievable new talents, and a new perspective on his once, out-of-place life. David is living proof that although our bodies may be finite, our spirit is eternal. Regardless of your religious beliefs, this interview will move you to your core. You can’t afford to miss this soul-shaking interview! Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Okt 202045min

Unleash Your Inner Spartan w/ Joe De Sena

Unleash Your Inner Spartan w/ Joe De Sena

What does it take to build a Spartan legacy? We’ve created a culture that celebrates comfort and avoids pain at all costs! So many people are unhappy because of it. Our children are suffering because of it! Doing the hard things doesn’t FEEL GOOD while you’re doing them! They HURT. They’re PAINFUL and forces us to get UNCOMFORTABLE.  But they’re also the things that turn you into the man or woman you’ve always wanted to become! That’s why I’m so excited to bring you my next guest on The Ed Mylett Show, Joe De Sena! Joe is is the CEO and founder of Spartan Race (the world’s leading obstacle race) and the Death Race. He is also a 3x New Your Times Bestselling author and entrepreneur. He’s already helped over 7 MILLION people get healthy and off the couch and now he’s here sharing his wisdom with the MaxOut community! Fitness is the one area of you life you have control over and is one of the greatest catalysts to transform every other area of your life! In this interview, Joe and I share the secrets to mental toughness and the skills we both use to embrace pain now for a greater payoff later. Whether you are 9 years old or 99, this is for you! Parents, Joe is revealing THE MOST IMPORTANT QUESTION you need to ask yourself if you don’t want to let comfort destroy your child’s future! It is time to do the hard work and learn from the master how to build mental and physical toughness. Transform you life. Do the hard things. Create lasting change. BUILD A SPARTAN LEGACY! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Okt 202047min

Rise in the Face of Adversity w/ Les Brown

Rise in the Face of Adversity w/ Les Brown

“Rise above your past!” ⁣ ⁣ If you’ve ever wondered who inspired me to become the man I am today, look no further than today’s guest! It Is truly an honor to have Les Brown joining me on The Ed Mylett Show! ⁣ ⁣ He is BY FAR the greatest motivational speaker I’ve ever seen. He’s an author, former radio DJ, television Jost and former member of the House of Representatives. I have literally listened to HUNDREDS of hours of Les Brown’s content and he has 100% changed my entire life starting from when I started listening to him when I had just got out of college. ⁣ ⁣ This interview is so powerful and so moving I KNOW it will change your life forever! ⁣ ⁣ How does a man labeled mentally retarded at a young age, who was only allowed to drink from segregated water fountains and ride in the back of the bus go on to literally change the world? By BELIEVING that someone else’s opinion about you does NOT have to become your reality! (Although he didn’t start out believing that) ⁣ ⁣ In this interview, we dive deep into how to win this battle we call life and how to keep yourself motivated to stay in the fight. We talk about the keys to THRIVING during these difficult times and how to unleash your story of greatness that already lives within you to become the ultimate version of yourself.⁣ ⁣ We get tactical about the superpowers of communication and how you can use the very circumstances that you think disqualify you from winning to achieve unimaginable business and personal success.⁣ ⁣ Les even shares a never before heard tear-jerking testament to the power of love and forgiveness. ⁣ ⁣ If you want to “live a life that will outlive YOU” this interview is for you! ⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Okt 202051min

Protect Your Peace. Overcome Your Past. - W/ Whitney Cummings

Protect Your Peace. Overcome Your Past. - W/ Whitney Cummings

Believe it or not, most of us are addicts and don’t even know it! Drugs and alcohol are not the only sources of addiction. Many of us go our entire lives addicted to approval from others, addicted to chaos, addicted to stress, addicted to material things, addicted to our own habits that don’t serve us. And the effects can be just as disastrous as substance abuse. My next guest this week is one of the most interesting, complex, and brilliant people I’ve ever had on the show I enjoyed this conversation so so much and I know it’s going to make a difference in your life She is one of the funniest comedians on the planet. She’s an actress, producer, writer, director, podcaster and so much more! Featured on Comedy Central, HBO, and Netflix, (a self-identified “Love Addict as well ) After months of chasing, I am THRILLED to have Whitney Cummings on the Ed Mylett Show! How does someone so human go on to achieve at such a high level of success? In this interview, Whitney breaks down the struggle with her addiction to chaos and reveals how you can use self-observation to identify and overcome your own toxic patterns. The older we become, the more we operate based on our past memories and experiences instead of operating from our imagination… of what is POSSIBLE in the future version of ourselves. This interview will help you identify and overcome destructive patterns that are holding you back from achieving fulfillment. Whitney is revealing her strategy on how to LOVE and LIVE more authentically and still create lasting relationships and friendships. It is time to EMBRACE what you truly want out of life, shatter your self-destructive patterns, and protect your PEACE. This is an EXPLOSIVE episode YOU DO NOT WANT TO MISS! Whitney even shares her secret identifier of how to know if you are a true Alpha… and it is probably NOT what you expect! Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Okt 20201h 14min

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