Mental Health in a Divided World | Harder to Breathe Podcast

Mental Health in a Divided World | Harder to Breathe Podcast

Ryan Dusick and co-host Brian "Duck" Maillard confront the toxic political climate and its impact on our mental health, relationships, and society.

Join the Harder to Breathe podcast as they delve into the challenging yet necessary conversation about politics, misinformation, and the path to healthier communication. They discuss everything from cult-like leader figures to finding personal coping mechanisms to address these difficult topics. Can we save democracy without losing ourselves in the process?

🎧 In this episode, we cover:
[00:00:33] Why Talking About Politics is Stressful
[00:05:34] Agreeing on Reality and Facts
[00:11:09] Combating Misinformation with Truth
[00:13:17] Black-and-White Thinking and Personal Biases
[00:32:40] The Lack of Leadership on the Left
[00:34:04] Going Too Far Left or Too Far Right [00:43:00] Tolerating Nuance
[01:04:27] The Cable News silos That Divided Us
[01:07:00] A Glimmer of Hopefulness

What steps do YOU think can be taken to foster more productive conversations and a healthier political landscape? Share your thoughts in the comments! 👇

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Episoder(70)

A Heartfelt Farewell: The End of an Era

A Heartfelt Farewell: The End of an Era

Summary In this episode of the Harder To Breathe podcast, hosts Ryan Dusick and Brian "Duck" Maillard reflect on their journey together, discussing the decision to pause the podcast indefinitely. They...

20 Jan 1h 3min

Holiday Special: Aging, Family Triggers, & Finding Gratitude in the Chaos | Harder to Breathe

Holiday Special: Aging, Family Triggers, & Finding Gratitude in the Chaos | Harder to Breathe

Feeling like the magic of the holidays is slipping away? Or maybe you're just growing up? In our Season 2 finale, Ryan Dusick and co-host Brian "Duck" Maillard sit down for a candid, heartfelt reflect...

16 Des 20251h 14min

Shinedown's Brent Smith: Fighting Monsters, Sobriety, & Rock's Responsibility | Harder to Breathe

Shinedown's Brent Smith: Fighting Monsters, Sobriety, & Rock's Responsibility | Harder to Breathe

"I'm no good to him if I'm dead." That was the realization Shinedown frontman Brent Smith had when his son was born—a moment that sparked a journey from the depths of addiction to becoming one of rock...

9 Des 20251h 35min

Sara Bareilles on Fear, Broadway, & Why She's "The Opposite of Fearless" |  Harder to Breathe Podcast

Sara Bareilles on Fear, Broadway, & Why She's "The Opposite of Fearless" | Harder to Breathe Podcast

From "Love Song" to Waitress on Broadway, Sara Bareilles has built a career on vulnerability and taking creative risks. But is she fearless?   "I'm the opposite of fearless," she confesses in this int...

2 Des 202521min

Sadness vs. Depression: Understanding Anhedonia and Finding Political Hope | Harder to Breathe Podcast

Sadness vs. Depression: Understanding Anhedonia and Finding Political Hope | Harder to Breathe Podcast

Is it just a "bad week," or is it something deeper?  In this episode of Harder To Breathe, we explore the often-confusing line between sadness and clinical depression, and how to recognize the signs o...

25 Nov 20251h 22min

School Shooting Survivor: Trauma, EMDR & Redemption feat. Ellie Wyse | Harder to Breathe Podcast

School Shooting Survivor: Trauma, EMDR & Redemption feat. Ellie Wyse | Harder to Breathe Podcast

On May 7, 2019, Ellie Wyse was a high school freshman with an hour left in her day when a routine drill turned into an active shooter situation. In this powerful and essential conversation, Ellie brav...

18 Nov 20251h 2min

AI & Loneliness: How to Find REAL Connection in the Algorithm Age | Harder to Breathe Podcast

AI & Loneliness: How to Find REAL Connection in the Algorithm Age | Harder to Breathe Podcast

This is not a conspiracy theory; it's a mental health crisis.   Returning guest Hillary Spiritos joins the hosts for a crucial discussion on the challenges facing young people in the age of AI and per...

11 Nov 20251h 21min

Musician Davis Rowan: Rehab, Ultra-Marathons, & Finding Purpose | Harder to Breathe Podcast

Musician Davis Rowan: Rehab, Ultra-Marathons, & Finding Purpose | Harder to Breathe Podcast

This is an unvarnished look at the path to recovery. Ryan reconnects with his old friend, musician Davis Rowan, whom he met at the Betty Ford Center. Davis shares his powerful story of how alcohol, wh...

4 Nov 20251h 19min

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