Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



Episoder(1310)

How to deal with the fear of rejection

How to deal with the fear of rejection

Today I share a few points that have helped me with the fear of rejection. If you personally want to up your confidence and life working with me on a 1:1 basis, book some time in here for a free 15 minute chat to see if we're a right fit for each other. Serious applications only: calendly.com/jonnypardoe/free-15-mins-clarity-call

20 Feb 202212min

What to do if you have imposter syndrome

What to do if you have imposter syndrome

Today I give 4 points on how to work with imposter syndrome. Want to dive in deeper? I'm now opening up a limited number of spots for 1:1 coaching. You can grab your non commitment free 15 minute call here: calendly.com/jonnypardoe/free-15-mins-clarity-call

19 Feb 202213min

Self Confidence and a Wealthy Mindset with Derrick Kinney

Self Confidence and a Wealthy Mindset with Derrick Kinney

Do you struggle with money or worry about it. Today my guest Derrick Kinney talks about how we can transform our relationship with money by making it a lot simpler. You can grab Derrick's book: The Good Money Framework plus additional bonus videos here: goodmoneyrevolutionbook.com You can find more from Derrick on Instagram too: @derricktkinney

18 Feb 202250min

Want to feel more empowered? Listen today

Want to feel more empowered? Listen today

Want to feel more empowered? Listen to today's episode. I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon

17 Feb 202213min

3 hacks on building your resilience

3 hacks on building your resilience

Today I share 3 hacks on boosting your resilience. Want to develop your growth and confidence to get what you want and deserve? I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon

16 Feb 202215min

Self Confidence and a Strong Mindset with James Brackin

Self Confidence and a Strong Mindset with James Brackin

Today I welcome a coaching friend James onto my show, at only 18 years old James has a huge hunger for growth and inspiring others. He shares some insights through his challenges to adopting a strong mindset. You can find more from James here: Instagram: @jamesbrackingiv Podcast: You Can Too

15 Feb 202225min

How to build a better relationship with yourself (Valentine's Day Special)

How to build a better relationship with yourself (Valentine's Day Special)

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Want to build a better relationship with yourself? Listen today.

14 Feb 202214min

3 ways to manage your emotions

3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.

13 Feb 202212min

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