Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

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Episoder(1309)

Why you self sabotage

Why you self sabotage

Ever wondered why you self sabotage? Well today I explain this and then steps for improvement. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

25 Nov 202115min

How to figure out what you want in life

How to figure out what you want in life

Are you slightly stuck on what you want in life or for direction? Today I'll guide you through this. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

24 Nov 202117min

The quality of your peer group

The quality of your peer group

Do you find people bring you down? Even if not intentionally. Today I share some tips for your peer group. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

23 Nov 202119min

The worst mistake for confidence

The worst mistake for confidence

Wondering about how to improve your confidence, today I share one of the worst mistakes. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

22 Nov 202115min

Self Confidence and Social Confidence (special guest episode)

Self Confidence and Social Confidence (special guest episode)

Do you have challenges in social situations? Today I welcome my good friend Dan who is a social skills coach for introverts. You can find Dan here: Instagram: @danielfindlaycoaching LinkedIn: Dan Findlay Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

19 Nov 202135min

Are you an over thinker?

Are you an over thinker?

Are you someone who gets challenged and gets caught in their head? You'll want to listen to today's episode on overthinking. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

18 Nov 202112min

Do you worry about money?

Do you worry about money?

Does the worry of money stop you from moving forward? Check out today's episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Nov 202121min

How to deal with criticism of others

How to deal with criticism of others

Does negativity from others impact on your goals? Tune in today. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Nov 202118min

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