Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

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Episoder(1304)

Dealing with rejection

Dealing with rejection

Today I talk about dealing with rejection and what you can do to deal with it. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

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The words you say out loud may be impacting your confidence

The words you say out loud may be impacting your confidence

Today we talk about why it's so critical you pay attention to the words you speak For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

4 Okt 202111min

How to strengthen your self love

How to strengthen your self love

Is self love something you find hard to put into practice? In today's episode I go through an exercise for you. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

1 Okt 202112min

What you can do to deal with problems (challenges)

What you can do to deal with problems (challenges)

Are you finding it hard to cope with a number of problems? Have a listen today. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

30 Sep 20219min

Why working on your self confidence daily is a priority

Why working on your self confidence daily is a priority

Is self doubt a challenge? I talk today about why working on your self confidence is a non negotiable. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

29 Sep 202112min

How to improve the quality of your emotions

How to improve the quality of your emotions

Are you battling with feeling positive emotions? Today I talk about a way to improve your emotions consistently. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

28 Sep 202111min

Why prioritising your health is vital for your self confidence

Why prioritising your health is vital for your self confidence

Are you finding a lack of energy is impacting on your ability to do things and mood? Listen today. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

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Want to improve the quality of your life? Listen to these three steps

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Today I give three steps I've pulled together from learning and experience that have helped me improve the quality of my life that I give to you today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

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