Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

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Episoder(1303)

Raise your standards

Raise your standards

Up your life? Up your standards. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset To get your podcasts moving sign up to Anchor to make it as easy as possible right HERE

30 Jun 20217min

Why not working on your self esteem is selfish and how to overcome this

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How to work on your self esteem, we talk about this today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe or LinkedIn Jonny Pardoe. To join our awesome community group find me on Facebook The Self Esteem and Confidence Mindset group or LinkedIn The Self Esteem and Confidence Mindset group For more free resources to boost your self esteem and confidence click HERE Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

28 Jun 202112min

5 Personal Growth tips to help your self belief

5 Personal Growth tips to help your self belief

Want some tips on helping your self belief? Listen today. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

25 Jun 20218min

Dealing with self sabotage

Dealing with self sabotage

Struggling with self sabotage? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

23 Jun 202111min

Help with people pleasing

Help with people pleasing

Are you a people pleaser? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

21 Jun 202112min

Self Esteem and Body Confidence

Self Esteem and Body Confidence

Today I speak to Ginny Marsh about body confidence, where she provides some valuable tips. You can find more from Ginny below. You can also find her 12 page guide on improving self esteem. https://www.subscribepage.com/boost-self-esteem Https://gorgeousyouphotography.co.uk www.Facebook.com/gorgeousyouphotographybyginnymarsh www.Facebook.com/gorgeousyoucoaching www.instagram.com/ginnymarshphotography www.instagram.com/gorgeousyoucoaching Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

18 Jun 202133min

5 key confidence habits

5 key confidence habits

What are the habits of confident people? listen today. For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Jun 202114min

Confidence in work

Confidence in work

Do you struggle with confidence in work? Listen today. For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

14 Jun 202112min

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