Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

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Episoder(1313)

3 keys to boosting your self esteem

3 keys to boosting your self esteem

Today I share 3 ways to boost your self esteem. Today I share 3 ways to be more consistent.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

30 Aug 20234min

3 ways to be more consistent

3 ways to be more consistent

Are you struggling with consistency? Today I share 3 ways to be more consistent. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

29 Aug 20235min

3 tips if you feel alone

3 tips if you feel alone

Today I share 3 tips if you feel alone Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

28 Aug 20236min

Self Confidence and Self Love with Nene Ekufu

Self Confidence and Self Love with Nene Ekufu

Today I welcome Nene to the show where we discuss self confidence and self love. You can find more from Nene here: www.connectwithnene.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

25 Aug 202320min

My top 3 lessons on living in a more beautiful state

My top 3 lessons on living in a more beautiful state

Today I share some key lessons to get you back to a more beautiful state more regularly. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

24 Aug 20237min

3 key money mindset tips

3 key money mindset tips

Today we talk some tips on money mindset Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

23 Aug 20237min

3 tips of being more consistent

3 tips of being more consistent

Today I share 3 tips of being more consistent. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

22 Aug 20239min

How to rewire the mind for more positive and confident thoughts

How to rewire the mind for more positive and confident thoughts

Today I share how you can started to rewire the mind more positively when negative thoughts occur. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

21 Aug 20239min

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