Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



Episoder(1314)

If you get held back by opinions of others listen to this

If you get held back by opinions of others listen to this

Today I share some tips if you get held back by the opinion of other people. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): 1:1 Coaching Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

1 Mai 20239min

Self Confidence and Lifting Your Impact with Richard Newman

Self Confidence and Lifting Your Impact with Richard Newman

Today I welcome back Richard Newman where we talk about self confidence, communication and creating impact. You can find more from Richard including his book here: liftyourimpact.com

28 Apr 202323min

Why making decisions just from logic may make you unhappy?

Why making decisions just from logic may make you unhappy?

Are you making decisions that are quite logical but unhappy? Listen to this. Want to hang out for inspiration, you can find me on Instagram: ⁠@jonny.pardoe

27 Apr 20239min

Top 5 lessons from the self love experiment

Top 5 lessons from the self love experiment

Challenged with self love? Today I share my top 5 lessons from the great book The Self Love Experiment by my mentor and coach Shannon Kaiser. Want to hang out for inspiration, you can find me on Instagram: @jonny.pardoe

26 Apr 202315min

3 ways to boost your personal growth

3 ways to boost your personal growth

Today I share 3 ways to boost your personal growth. Come and hang out with me on Instagram: ⁠@jonny.pardoe

25 Apr 20238min

Why mindset alone may not always be enough

Why mindset alone may not always be enough

Today I talk about the importance other areas can have an impact on you, and why not always be enough. Come and hang out with me on Instagram: @jonny.pardoe

24 Apr 202313min

Self Confidence and Facing The Unknown with Alyssa Flegg

Self Confidence and Facing The Unknown with Alyssa Flegg

Today I welcome Alyssa where we talk about self confidence and some tips around adventuring into the unknown. You can grab Alyssa's free sleep guide HERE You can find Alyssa on Instagram here: @mindswellfed

21 Apr 202323min

3 ways to stop self sabotaging

3 ways to stop self sabotaging

Today I share 3 ways to reduce self sabotage and holding yourself back. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠⁠ Limited time before the challenge starts.

20 Apr 202312min

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