Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



Episoder(1312)

3 confidence traits from successful multi millionaires

3 confidence traits from successful multi millionaires

Today I share 3 traits from successful multi millionaires. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 3 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com (if you're not on Instagram). Speak then.

6 Nov 202213min

Steps to confidence and my view on 'fake it until you make it'

Steps to confidence and my view on 'fake it until you make it'

Today I share the approach on fake it until you make it. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 3 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com (if you're not on Instagram). Speak then.

5 Nov 202214min

Self Confidence and Beating Burnout with Barbara Gustavson

Self Confidence and Beating Burnout with Barbara Gustavson

Today I welcome Barbara Gustavson to talk about self confidence and beating burnout. You can find more from Barbara here: discovernextstep.com

4 Nov 202241min

Creating the ultimate morning routine

Creating the ultimate morning routine

What is the ultimate morning routine? Today I share a few steps you can use to start your day with confidence.

3 Nov 202212min

3 mistakes that could be making you unhappy

3 mistakes that could be making you unhappy

Today I share 3 mistakes people can make leaving them unhappy and what to do about them.

2 Nov 20229min

One key that has changed my life

One key that has changed my life

Today I share a very simple concept that has helped me improve my life significantly.

1 Nov 202210min

3 mistakes that may be holding you back and overcoming them

3 mistakes that may be holding you back and overcoming them

Today I share 3 mistakes that hold us back from moving forward and what you can do about them. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

31 Okt 202216min

3 key confidence lessons from High Performance Habits by Brendon Burchard

3 key confidence lessons from High Performance Habits by Brendon Burchard

Today I share 3 key confidence lessons I learned and implemented from High Performance Habits by Brendon Burchard. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com (if you're not on Instagram). Speak then.

30 Okt 202217min

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