How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Why babies laugh, with Gina Mireault, PhD

Why babies laugh, with Gina Mireault, PhD

Before babies have the words to tell us what they're thinking, they can laugh. Developmental psychologist Gina Mireault, PhD, explains how she sets up a “baby comedy club” in her lab; what babies find...

1 Apr 29min

How accurate are our first impressions? With Nicholas Rule, PhD

How accurate are our first impressions? With Nicholas Rule, PhD

How much can you really tell about someone at first glance? Nicholas Rule, PhD, of the University of Toronto, talks about the science of first impressions: How your brain starts making judgments about...

25 Mar 36min

Understanding Tourette disorder and other tic disorders, with John Piacentini, PhD

Understanding Tourette disorder and other tic disorders, with John Piacentini, PhD

Tourette disorder and other tic disorders affect millions of people yet remain widely misunderstood. John Piacentini, PhD, director of the UCLA Child OCD, Anxiety, and Tic Disorders Clinic, explains t...

18 Mar 35min

How to become more patient, with Sarah Schnitker, PhD

How to become more patient, with Sarah Schnitker, PhD

Life is full of situations -- and people -- that try our patience, from a standstill traffic jam to an obstinate preschooler who won’t put on her shoes. Sarah Schnitker, PhD, talks about why patience ...

11 Mar 35min

Incentivizing recovery: Why contingency management works to treat addiction, with Lara Coughlin, PhD, and Michael McDonell, PhD

Incentivizing recovery: Why contingency management works to treat addiction, with Lara Coughlin, PhD, and Michael McDonell, PhD

More than half of drug overdose deaths in the U.S. involve stimulants like methamphetamine and cocaine. There are no medications to treat stimulant addiction, but there is a behavioral treatment that ...

4 Mar 45min

Catching fire: What goes viral and why? With Jonah Berger, PhD

Catching fire: What goes viral and why? With Jonah Berger, PhD

Why do some ideas, products, news stories and trends spread like wildfire, while others disappear? Jonah Berger, PhD, discusses the science of what catches on; the psychological forces that drive word...

25 Feb 41min

How to build kids’ resilience, with Mary Alvord, PhD

How to build kids’ resilience, with Mary Alvord, PhD

From school pressures to friendship ruptures, all kids will face challenges as they grow. Mary Alvord, PhD, talks why building resilience is key to helping kids handle both everyday stresses and signi...

18 Feb 34min

What relationship science says about finding love, with Paul Eastwick, PhD

What relationship science says about finding love, with Paul Eastwick, PhD

Popular culture often frames love and dating as a competitive marketplace shaped by evolution and rigid gender differences, but relationship science tells a different story. Paul Eastwick, PhD, talks...

11 Feb 39min

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