Grief Rules That Aren't Real
Ever wonder if you're grieving the "right" way?In this episode, I'm talking about the hidden assumptions and myths we carry about grief-where they come from, why they stick around, and how they quietl...
25 Jun 202511min
Being Kind to Yourself While Grieving
Ever find it easier to show compassion to others but struggle to give that same kindness to yourself?In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one ...
18 Jun 202513min
Let Go of Habits That Keep You Stuck in Grief
Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start let...
11 Jun 202512min
When Closure Never Comes
Ever been told you need "closure" to move on?In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is oft...
4 Jun 202511min
Losing My Sister-Finding My Way
Have you ever lost someone who felt like your anchor?In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like findin...
28 Mai 202512min
Will I Always Feel Like This?
Have you ever sat in the stillness and wondered... Will I always feel this way?In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share wh...
21 Mai 202514min
Why Letting Go Feels So Hard
Still carrying pain from something that happened years ago?In this episode, I'm talking about why we hold onto emotional pain-and how to finally let it go without pretending it didn't happen. If you'r...
14 Mai 202513min
