BecomeHer2 Jul 2025

Why You're Working Out Consistently — But Still Not Seeing Results

You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.

In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.

We’ll dive into:

The invisible mistakes sabotaging your training progress
Why effort ≠ outcome when your plan isn’t built for you
The shift from random workouts to intentional, feminine-aligned training
How to rebuild trust with your body and finally start seeing results that last

If you’re ready to train smarter (not harder) and actually feel strong, confident, and in control again — this episode is for you.

✨ Connect with your next-level self. Learn how to close the gap between “working hard” and actually becoming her.

—

💌 Loved this ep? Share it with a friend & tag me on socials — I’d love to hear your biggest takeaway.

Ready for personalised coaching that actually works for your body? DM me “RESULTS” on Instagram to learn how we can work together @claudias__life

See you next week xx

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(55)

Why Holiday Foods Aren’t as Scary as You Think

Hello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you c...

12 Nov 20249min

How to Fix Your Mindset Around the Festive Season

Hello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons. Starting a series of episodes with themes around supporting you through ...

5 Nov 202412min

Nutrition to Support Our Female Bodies

Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutritio...

29 Okt 202424min

How To Create a Balanced Lifestyle

Hey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our...

22 Okt 202422min

Scale Weight...Let's Talk

Hello my loves, welcome to episode 3 of this season! I can't believe how quick it seems to be going but I'm loving every week of it! In this episode I thought we could dive into more of a chit chat [b...

15 Okt 202417min

Busting Stereotypes

Hey Girls, welcome back or welcome to Episode 2. I loved recording this one as I'm passionate about each and every point. I hope this episode helps to shed some light on why we shouldn't be believing ...

8 Okt 202421min

Top 3 Tips to Get Out a Rut

In this episode we'll be discussing my top three tips to help boost that October motivation after the September rush! Oh and also discussing what BecomeHer podcast is all about and celebrating how exc...

1 Okt 202414min