Habits and Exercise: How to Finally Make Lasting Changes in Eating and Movement with Michelle Segar

Habits and Exercise: How to Finally Make Lasting Changes in Eating and Movement with Michelle Segar

This week I was privileged to welcome Michelle Segar to the show to discuss her new book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Michelle is a researcher at The University of Michigan who studies sustainable behavior change and the science of habits. In this conversation Michelle unpacks the science behind our choices and explains how thinking around behavior change has often made the mistake of an all or nothing approach to changing our habits and lifestyle.

The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change.

Michelle Segar, PhD is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention.

Website: https://michellesegar.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(604)

Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae

Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae

Creativity, play, and intentional living are at the center of this conversation with Rachael Renae, artist and author of Prioritize Play.Rachael Renae is an artist, workshop facilitator, and self-desc...

14 Sep 55min

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at th...

7 Sep 57min

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before buil...

17 Aug 46min

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestsell...

6 Aug 52min

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.Natalie Nixon has spent two decades as a creativity strateg...

3 Aug 53min

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and inte...

27 Jul 47min

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Jul 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Jun 46min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-pa-konto
rss-skravla-gar
pengepodden-2
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
lederpodden
utbytte
stormkast-med-valebrokk-stordalen
livet-pa-veien-med-jan-erik-larssen
rss-orjasater
morgenkaffen-med-finansavisen
pengesnakk
liberal-halvtime
rss-fa-makro
rss-markedspuls-2