Time Management: Overcoming Time Poverty and Living a Happier Life with Dr. Cassie Holmes

Time Management: Overcoming Time Poverty and Living a Happier Life with Dr. Cassie Holmes

This week I was excited to welcome Dr. Cassie Holmes to the show to discuss her new book,

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

Cassie is a professor of marketing and behavioral decision making at the UCLA Anderson School of Management and is a renowned expert in the field of time and its correlation to happiness.

In this conversation Cassie guides listeners through a variety of insights and exercises she’s shared with MBA students in her wildly popular UCLA course. Dr. Holmes unpacks concepts such as time poverty, what it is, why it’s damaging, how it’s subjective, and ways you can quickly increase your time affluence. We discuss how the use of time tracking can easily and quickly guide those suffering from time poverty to a more fruitful, fulfilling and happier pace of life.

In addition to sharing techniques and research that she has discovered while writing the book, Cassie also reveals some of the psychology and behavioral science that can lead to the sometimes overwhelming feelings of time poverty and the power of embracing quality time over mundane time-costs such as excess social media, and pseudo-work.

Follow Cassie’s Work:

https://www.cassiemholmes.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(604)

Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae

Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae

Creativity, play, and intentional living are at the center of this conversation with Rachael Renae, artist and author of Prioritize Play.Rachael Renae is an artist, workshop facilitator, and self-desc...

14 Sep 55min

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at th...

7 Sep 57min

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before buil...

17 Aug 46min

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestsell...

6 Aug 52min

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.Natalie Nixon has spent two decades as a creativity strateg...

3 Aug 53min

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and inte...

27 Jul 47min

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Jul 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Jun 46min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-pa-konto
rss-skravla-gar
pengepodden-2
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
lederpodden
utbytte
stormkast-med-valebrokk-stordalen
livet-pa-veien-med-jan-erik-larssen
rss-orjasater
morgenkaffen-med-finansavisen
pengesnakk
liberal-halvtime
rss-fa-makro
rss-markedspuls-2