204: A Roadmap to Change and Living Your Best Life with Lee LaMee

Change is possible. There is hope. You just need a roadmap toward that change. On today's episode, Duane speaks with Lee LaMee, a psychiatric mental health nurse practitioner who has a lot of wisdom and experience in the field of change.

Lee talks about his book, The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life, which he has put together in a digestible, down-to-earth, pragmatic way so people can take action. He also shares his personal experience, having worked on both sides of this field – the medical side and the mental health side – and how that all came together to create a guide to help people live their best life.

With a background in various settings including oncology, psychiatry, Veterans Affairs, and medical-surgical nursing, Lee studied in Amsterdam before continuing his studies in the United Kingdom. He has worked as a registered nurse and is also a U.S. Air Force veteran. Lee is very passionate about human behavior and helping others improve their mental well-being.

In this episode, you will hear:

• The correlation between illnesses and the mind-body connection
• Two reasons people change
• The 5A’s: the foundational concepts to forward your own sense of well being
• The antidote to chronic guilt and shame
• The role of spirituality and the invisible line in life
• The triad of passivity, rigidity, and chaos

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Supporting Resources:

NovusMindfulLife.com

The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life

https://www.amazon.com/Theory-Practice-Well-Being-Comprehensive-Actionable/dp/1544529406

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Episode Credits

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