How Walking Helped Ava Recover From Surgery
Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before.Download your FREE 30 Day Fitness Chain T...
17 Sep 10min
How To Keep Going When Walking Feels Like A Chore
Day 16 of The 10-Minute September Walking ChallengeDownload your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sp...
16 Sep 10min
3 Strategies To Get Through "THE MESSY MIDDLE"
The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier.Download your FREE 30 Day Fitness Chain Trackerdave@walkingis...
15 Sep 10min
How Walking Is Protecting Your Eyesight
Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes.Download your FREE 30 Day Fitness C...
14 Sep 10min
A Most Magical Time To Walk
Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge.Download your FREE 30 Day Fitness ...
13 Sep 10min
On This Day...A Walking Memory With A Plot Twist
Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving walking and a pretty big plot...
12 Sep 10min
A Walk To Reflect
25 years ago todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Sep 2min
I Don't Have Time
This is probably the biggest reason given for not walking. On Day 10 of the September Challenge, Dave talks about how he personally got rid of this excuse.Download your FREE 30 Day Fitness Chain Track...
10 Sep 11min
