Healthy habits and routines || Ep.10
Frame of Mind22 Jun 2024

Healthy habits and routines || Ep.10

Perfect episode to watch on a summer day.Summer time is a perfect time for you to get your life together, not just mentally but physically. Habits and routines is a must to have a structure life. We’re going into adulthood in which we have to prepare our selves for that season. How you may ask? By developing healthy habits and routines.Lets dive into the habit theory and motivating you to start a structure day!

Episoder(25)

Healing and recover || Ep.9

Healing and recover || Ep.9

Hey there, another episode I see!Lets take a listen to this week topic over healing and recover.What a topic that most of us encounter, in todays episode i talk about how to heal, motivate your healin...

12 Jun 202438min

The blessing of solitude and singleness ||Ep.8

The blessing of solitude and singleness ||Ep.8

Hey everyone and welcome back.This week episode I talk about how solitude or being alone is actually a blessing and not a curse.For us to enjoy being in solitude or what the title says, single, we wou...

1 Jun 202425min

Trust yourself || Ep.3 ||

Trust yourself || Ep.3 ||

Welcome to the frame of mind podcast, on todays new episode imma go over the idea of trusting yourself.You have to be willing to set free from the setbacks and uncertainity and trust your intuition an...

14 Mai 202414min

Forgive and Forget || Ep.6

Forgive and Forget || Ep.6

As individuals we should approach anyone around us with an open heart and with empathy to forgive them.We shouldn't have their wrong doings against them when nothing is against us.In this new episode ...

20 Apr 202420min

You're becoming a waste of potential || Ep.5

You're becoming a waste of potential || Ep.5

"Stop letting your potential go to waste because you dont feel ready enough" a saying going around about waste potential.We are watching our days go by and turn into waste.We need to wake up and use o...

13 Apr 202415min

Break old agreements || Ep.4

Break old agreements || Ep.4

Hey everyone,this is a exclusive epsiode out on spotify.In todays episode i help motive yall to break old agreements.Agreements that not longer serve you should be dead.Enjoy this episode :)

25 Feb 20248min

Have high standards|| Ep.2

Have high standards|| Ep.2

Hey everyone, im back with a new episode talking about constructing high standards.We settle for less or want so much but that shouldn't stop you from having the standards you should be seeking,

17 Jan 202419min

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