Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -...
26 Mai 201945min
Ep. 46 Gut Health Tips from the Guru
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional me...
7 Mai 201928min
Ep. 45 Quit This. Start Winning
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persever...
28 Apr 201937min
Ep. 44 Food for Balanced Hormones and a Healthy Gut
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dess...
14 Apr 201938min
Ep. 43 The Other Side of the Hospital Bed
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to...
7 Apr 201923min
Ep. 42 Clean Eating Dirty Sex
In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that n...
31 Mar 201939min
Ep. 41 The Latest and Greatest from Us!
In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal health. Learn more h...
28 Mar 201926min
Ep. 40 Powerhouse Strategies for Optimizing Gut Health
In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is t...
17 Mar 201939min
