Why you're not losing FAT.
In this episode we cover a selection of potential reasons why you're not losing body fat. We include mindset shifts and practical advice you can start to implement straight away.
1 Des 202347min
Q&A - PCOS, mental health & fat burners.
In this Q&A episode we chat about fat burners, PCOS, how to protect your mental health, motivation during winter, and how to deal with guilt after high calorie days!
27 Nov 202345min
How to stop Christmas weight gain!
In this episode we'll cover how to handle Christmas and the month of December to ensure you can live your life to the fullest without taking steps backwards. We'll share strategies to use on social oc...
6 Nov 202350min
How to train for fat loss
In this episode we cover everything you need to know about training. We discuss how women have been pushed away from progressive overload, how many calories we burn through exercise, how to build your...
2 Nov 202351min
Fitness is misleading you
In this episode we discuss how fitness can be extremely misleading! A lot of things we hear make sense theory but not so much in reality. We deep dive into the topics of - are all calories the same? H...
20 Okt 202352min
Fat loss Q&A!
In this episode we discuss fat loss jabs, body dysmorphia, motivation vs discipline, the best trainers to workout in and much more!
9 Okt 202344min
Why losing weight is harder than ever.
In this episode we're going to be discussing why losing weight now is harder than ever before. We live in an obesegenic environment where foods are packed with calories and literally designed for us t...
29 Sep 202340min
HABITS to change your life.
In this episode we talk about why so many people struggle to make good habits stick. We cover some of the day to day habits we use with our clients and give you tips and tricks to make sure you make t...
14 Sep 202352min
