3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original article(s) here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Quotes to ponder: "Small steps establish habits, give you confidence when you hit your micro-goals, and provide motivation for the enduring success." "Over time you’ll prove to yourself that small steps add up to big strides and long-term gains." Learn more about your ad choices. Visit megaphone.fm/adchoices