Everyday Buddhism 62 - The Magic Power of Equanimity

Everyday Buddhism 62 - The Magic Power of Equanimity

I can't stop talking about equanimity. So this episode is about the magic power of equanimity. What is it? Why is it important all the the time, but especially now? And how do we get it?

As I've mentioned in previous episodes, I've been focusing my practice on developing equanimity and compassion. In this episode, I share some of the things that have been helping me find balance and a bit more spaciousness from the "crazy" during this time where I believe we all feel like our lives have been up-ended.

I share six major tips to help you develop equanimity. The first is a foundational support for the rest: Mindful awareness of what causes us to be reactive or what triggers us. The next five are specific tips about our attitude toward the people and pets we love, our stuff, who to avoid, who to stay close to, and the importance of keeping up with your practice.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

7 Nov 202513min

Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Okt 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Aug 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Jul 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Jun 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Apr 20251h 18min

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

This is a special episode announcing the release of my new book, as a Substack serial book: Living Life As It Is: An Honest Narrative of My Challenges Practicing Right View I started writing my second...

13 Feb 202526min

Everyday Buddhism 113 - "Open" with Nate Klemp

Everyday Buddhism 113 - "Open" with Nate Klemp

In this episode I talk with Nate Klemp, PhD. Nate is a bestselling author and formally trained philosopher. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. ...

15 Jan 20251h 25min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
rss-andelige-tanker-med-camillo
dokka
rss-losrevet
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-normalt-paranormalt
rss-den-andre-siden
ole-martin-og-einar-leser-bibelen
rss-kulturkrigen
rss-kristen-norge
rss-hel-med-mari
rss-pust-for-livet
storst-av-alt