Everyday Buddhism 76 - Losing My Hair: Alopecia, An Uninvited Teacher

Everyday Buddhism 76 - Losing My Hair: Alopecia, An Uninvited Teacher

In this episode, I share my journey into baldness caused by Alopecia Areata. September is Alopecia Awareness month, so I'm happy to share this episode now.

No matter what our hair looks like or changes to, we are never satisfied.
Hair seems one of the most prominent marks of our self. We seem uniquely attached to our hair as self.

My hair loss first started in mid-December 2021, then paused and seemed to start growing back, then in April it was on a steady downward trend. And by July, I began to make peace with the fact that I was losing so much hair there wasn't much of a point in trying to hide it, so I shaved it all off.

This was a process of working to accept things as they are, called Arugamama, from Morita Therapy in Japanese Psychology.

Listen to this episode to see how I've come to accept my new bald self.

*****************

Book, Diamond Sutra by Red Pine, mentioned in this podcast:
The Diamond Sutra - Translation & Commentary by Red Pine

My book, mentioned in this podcast: Everyday Buddhism: Real-Life Buddhist Teachings & Practices For Real Change

*****************

Become a patron to support this podcast and get special member benefits!
https://www.patreon.com/EverydayBuddhism

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

7 Nov 202513min

Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Okt 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Aug 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Jul 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Jun 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Apr 20251h 18min

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

This is a special episode announcing the release of my new book, as a Substack serial book: Living Life As It Is: An Honest Narrative of My Challenges Practicing Right View I started writing my second...

13 Feb 202526min

Everyday Buddhism 113 - "Open" with Nate Klemp

Everyday Buddhism 113 - "Open" with Nate Klemp

In this episode I talk with Nate Klemp, PhD. Nate is a bestselling author and formally trained philosopher. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. ...

15 Jan 20251h 25min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
rss-andelige-tanker-med-camillo
dokka
rss-losrevet
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-normalt-paranormalt
rss-den-andre-siden
ole-martin-og-einar-leser-bibelen
rss-kulturkrigen
rss-kristen-norge
rss-hel-med-mari
rss-pust-for-livet
storst-av-alt