Befriending the Inevitable Meditation
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make the...
23 Feb 202418min
Starting Over Meditation
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind w...
19 Feb 202419min
Future Self Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...
16 Feb 202420min
Connecting With the True Self Meditation
When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of oursel...
12 Feb 202418min
Gratitude and Abundance - Meditation
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happines...
9 Feb 202420min
Pushing Past Resistance - Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
5 Feb 202417min
I Am - Meditation
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we ...
2 Feb 202419min
Breath and Body Scan - Meditation
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxi...
29 Jan 202423min
