I Am - Meditation
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.

Episoder(476)

Find Yourself Meditation

Find Yourself Meditation

Finding Your True Self MeditationToday we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, dep...

14 Jun 202117min

Breaking Negative Thought Patterns Meditation

Breaking Negative Thought Patterns Meditation

Breaking Thought Habits MeditationThe only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in...

11 Jun 202112min

Create Your Day Meditation

Create Your Day Meditation

Create Your Day MeditationThis meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some...

7 Jun 202114min

Facing Fear Meditation

Facing Fear Meditation

Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth.Fear is a natural reaction to moving closer to the truth. - Pema Chodron----------...

4 Jun 202112min

Self Acceptance Meditation

Self Acceptance Meditation

Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation.Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield-----------------------...

31 Mai 202115min

Meditation for Abundance

Meditation for Abundance

Today we have a Mindful Meditation for Abundance.-------------------------------------------------------------------------------------------------------------------------------------------------------...

28 Mai 202114min

Paradigm Shift Meditation

Paradigm Shift Meditation

Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza---------------...

24 Mai 202118min

Create Your Best Life Meditation

Create Your Best Life Meditation

Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.Life is the dancer and you are the dance. ― Eckhart Tolle----------------------------...

21 Mai 202117min

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