Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
Nerdcast14 Des 2024

Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com

Keep Exploring🚀!


How do you calculate your results?

    Kilometers: VO2max = (22.351 x kilometers) - 11.288

Miles: VO2max = (35.97 x miles) - 11.29


Links for Reference:☘️

https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

Calculate your Cooper test results


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