World champion dinghy sailor Luke Lawrence on his unique preparation for the big ones....

World champion dinghy sailor Luke Lawrence on his unique preparation for the big ones....

Multi-time world champion Luke Lawrence talks to Sailfaster podcast about the visualization techniques that are a key part of his preparation for top regattas. It’s clearly working for him as his record attests: Star junior world champion (with Alexei Selevenov) and 2021 star Western Hemisphere championships with the great Paul Cayard plus the Etchells North Americans, the J24 US Nationals, the J24 Worlds and in his younger days the 2010 Finn junior world title. Tune in to hear Luke talking about visualization, tuning preferences and how he comes back from bad starts by subscribing to Sailfaster wherever you get your favourite podcasts!

To contact Luke for coaching, call him on 772-260-2437. You’re likely to get his voicemail as he’s always out sailing…

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Episoder(75)

What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg

What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg

Tom Kassberg's the owner of Malolo, one of the fastest performance cruising catamarans in the world, with victories in the ARC and class honours at the Caribbean 600.  In this episode, Tom joins Pete ...

1 Jul 43min

Tom Slingsby: Decision-Making At 80 KPH!

Tom Slingsby: Decision-Making At 80 KPH!

Olympic gold medallist, America’s Cup winner and SailGP superstar Tom Slingsby joins Sailfaster from San Francisco airport for a fascinating deep dive into what it takes to perform at the highest leve...

23 Jun 33min

Spite Sailing: Building an Offshore Racing Pathway for Women

Spite Sailing: Building an Offshore Racing Pathway for Women

Offshore racing has long been seen as one of sailing's toughest frontiers—physically demanding, technically complex, and historically dominated by men. But Emma Rosenbaum and Marianna Fleischman of Sp...

4 Jun 32min

How Technology Has Changed Starts Forever — with Todd Wilson

How Technology Has Changed Starts Forever — with Todd Wilson

GPS-based starting systems are changing sailboat racing — whether sailors like it or not.  In this episode, Pete Boland talks to Todd Wilson, co-founder of Vakaros, about how RaceSense and modern GPS ...

20 Mai 27min

From On The Rocks To On The Transat Start Line...Ambre Hasson's Journey

From On The Rocks To On The Transat Start Line...Ambre Hasson's Journey

Ambre Hasson went from learning to sail in 2020 to completing the Mini Transat just five years later. In this episode, she shares her rapid rise into offshore racing, including losing her first boat d...

27 Apr 28min

North U's Performance Race Week: Starts, speed and decision-making from St Thomas in the USVI!

North U's Performance Race Week: Starts, speed and decision-making from St Thomas in the USVI!

Kristen Berry kindly invited me to take part in North U / American Sailing’s Performance Race Week in St Thomas this February; this collaborative episode is a detailed debrief of that programme. We un...

10 Apr 33min

Lara Dallman Weiss on Starts, Downwind Speed & Staying Calm Under Pressure

Lara Dallman Weiss on Starts, Downwind Speed & Staying Calm Under Pressure

Olympian and performance coach Lara Dallman Weiss joins Sailfaster to unpack what actually makes boats go faster—and it’s not just technique.From her background in Olympic 470 racing to keelboat campa...

24 Mar 49min

Talk Like Champions: Onboard Communication with Morgan Trubovich (Part 2)

Talk Like Champions: Onboard Communication with Morgan Trubovich (Part 2)

in Part 2 of our discussion, Morgan “Truby” Trubovich returns to finish his deep dive on what actually wins races: process, communication, and smart feedback. He explains when results do matter, why e...

23 Feb 34min

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