SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
28 Mar 201817min
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this ...
22 Mai 201612min
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well train...
15 Des 201515min
SS 018 | Is Sitting The New Smoking?
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolon...
5 Okt 201510min
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional perform...
28 Sep 20158min
SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.
21 Sep 20157min
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer...
14 Sep 201510min
