1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44) When a hero comes along. (15:32) The things you notice about yourself once you have children. (17:59) Enjoying the phases of development. (24:47) This woman is a CHAMPION! (28:47) Busting the myth of overpopulation being a bad thing. (30:53) The shell game that is being played when it comes to our economy. (32:53) Planet of the Apes is happening! (36:11) Hershey's brilliant strategy. (38:43) How Public Goods targets the environmentally conscious consumer. (42:38) Like wine, drink your Zbioitics first! (44:11) The history of the super-soaker. (48:37) BB guns have come a LONG way! (54:07) #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30) #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24) #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic? What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59) #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit ZBiotics for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Rubberbanditz Resistance Band Set Pizza Delivery Man Heroically Saves 5 Children from Burning House GoFundMe for Indiana pizza man who saved 5 from burning home raises stunning amount of cash Did You Know: One Woman, In Her Lifetime, Gave Birth to 69 Babies Have four or more babies in Hungary and you'll pay no income tax for life, prime minister says Elon Musk blasts Wikipedia after it suspends edits of 'recession' page Japanese Officials Assassinate Leader of Baby-Stealing Monkey Gang Hershey warns of Halloween candy shortage | Reuters Hershey Brands Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Lonnie Johnson Net Worth Mat Best Automatic BB Gun IG Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! Seven Countries Study Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds The Game Changers Review – A Scientific Analysis (Updated) Prime Bundle | MAPS Fitness Products MAPS Fitness Performance MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram Mat Best (@mat_best_official) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
6 Aug 20221h 42min
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58) Sal clarifies his statement on nicotine and why vaping is a problem. (9:23) The things we did in the past and their lingering effects as we age. (16:22) Why Mind Pump works with Caldera Lab. (20:42) Is fluoride dangerous? (25:40) Why is protein being demonized? (28:37) Mind Pump loves Mike Matthews. (30:25) Why it's important to have skepticism. (32:06) Does having tattoos impede your ability to sweat? (36:39) So, you say you want a Ring? (40:10) Science once again proves the mind-muscle connection. (43:08) #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11) #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26) #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07) #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! FDA to seek drastic cut in cigarettes' nicotine content E-cigarettes: Facts, stats and regulations Dietary Supplement Health and Education Act of 1994 Science | Caldera + Lab FDA Authority Over Cosmetics: How Cosmetics Are Not FDA-Approved, but Are FDA-Regulated Enhancement of aluminum digestive absorption by fluoride in rats Eating Too Much Protein Makes Pee a Problem Pollutant in the U.S. CDC Worked Hand In Hand With Big Tech To Control The COVID Narrative, Emails Show Skin tattooing impairs sweating during passive whole body heating Police Can Access Your Ring Camera Footage Without a Warrant Science Proves the Mind-Muscle Connection Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Prime Pro Webinar @mindpumpadam Squat Mobility Primer The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV MAPS Prime Webinar Is Yoga Effective for Improving Mobility? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@CarnivoreMD) Twitter Mike Matthews (@muscleforlifefitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Paul Carter (@liftrunbang) Instagram Ben Patrick (@kneesovertoesguy) Instagram
5 Aug 20221h 10min
1872: Eight Benefits of Lifting With Light Weight
In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15) Eight Benefits of Lifting with Light Weight. #1 – Better form. (7:30) #2 - Easier to connect to target muscles. (10:40) #3 - Lower injury risk. (15:42) #4 - The pump (higher reps). (19:03) #5 - Strength stamina. (22:41) #6 - Explosive training. (26:00) #7 - Slower reps value. (29:35) #8 - Easy on the joints. (32:14) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Serge Nubret Physique Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Occlusion Training Guide | MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram Dexter "The Blade" Jackson (@mrolympia08) Instagram
4 Aug 202237min
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying "Jack of all trades, master of none." (27:20) Vuori got the guys looking 'professional' on camera. (31:36) The media is a propaganda machine. (33:32) Butcher Box has a YouTube page! (39:30) Vegans need to relax! (42:12) #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17) #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29) #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09) #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Facing Nolan | Apple TV Gen Z Uses Facebook & Instagram Less Than TikTok, Discord, & BeReal Could 'quiet quitting' your job be the answer to burnout? What you need to know Couples Had An Unusual Way Of Resolving Disputes During The Middle Ages Jack of all Trades, Master of None Elon Musk wants Sergey Brin's wife to sue WSJ over 'hit piece' claiming affair Mind Pump #1865: Why Most Fitness In The Media Is BS ButcherBox - YouTube EZ Breezy One Pot Brisket from ButcherBox The VEGAN DIET Is TERRIBLE for Building Muscle; This is Why | Mind Pump 1866 Visit NED for an exclusive offer for Mind Pump listeners! MAPS Symmetry Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe (@drjoshaxe) Instagram Dave Asprey (@dave.asprey) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram
3 Aug 20221h 23min
1870: Ten Advanced Recovery Hacks
In this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap of targeting perfection. (2:00) Ten Advanced Recovery Hacks. #1 - Cold therapy. (6:00) #2 – Static stretching. (11:49) #3 - Naps. (15:32) #4 - Trigger sessions. (20:34) #5 - Mobility work. (25:24) #6 - Deep tissue massage. (29:12) #7 – High-calorie days. (34:34) #8 – Sunlight. (36:20) #9 – Meditation. (39:25) #10 - Fish and veggies. (42:53) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Is Warming Up Before A Workout Necessary? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog Visit Brain.fm for an exclusive offer for Mind Pump listeners. The Most Overlooked Muscle Building Principle – Mind Pump Blog Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance The bizarre history of the baby cage, 1934-1948 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kelly Starrett (@thereadystate) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1 Aug 202247min
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07) Gio's CRAZY evening in San Francisco. (18:57) How can this even happen?! (23:21) The fun of watching your child develop. (26:10) "Everyone has a plan until you get punched in the face." (31:51) Redefining what a recession is. (35:55) How Justin has been using Organifi's Green Juice to repair his gut. (44:50) The robot uprising has started! (50:17) Debating the advantage of being taught by a parent or professional? (52:42) #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29) #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21) #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35) #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** No Evidence That Depression Is Caused by Low Serotonin Levels Who pays for science? - University of California, Berkeley Starbucks closing 16 US stores, citing safety issues Woman lay dead in flat for over 2 years but landlord kept taking rent Watch Babies | Netflix Official Site Aikido vs Wrestling • How This Wrestler Made Aikido Much Better White House takes heat after Biden adviser accused of 'redefining recession' Mind Pump #385: Dr. Terry Wahls On New Dietary Research Chess-playing robot breaks boy's finger at Moscow tournament Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Prime Bundle | MAPS Fitness Products MAPS Symmetry The Wall Test | Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV MAPS Prime Webinar The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study MAPS Aesthetic Mind Pump #1117: How To Build Amazing Shoulders Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Brain Health Coaching - SomatIQ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram McDojoLife (@mcdojolife) Instagram Terry Wahls MD (@drterrywahls) Instagram CoryG (@corygfitness) Instagram Melissa Wolf (@meliwolf) Instagram Ryan Glatt (@glatt.brainhealth) Instagram
30 Jul 20221h 56min
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) Imagining the war of the future. (45:12) A sign of the times for future car purchases. (51:47) Sal's dream PRx garage gym. (58:45) #Quah question #1 - How long does it take to build muscle mass? (1:03:05) #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49) #Quah question #3 - Is there a set point for our weight? (1:24:23) #Quah question #4 - What are some training tips with a newborn? (1:30:01) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy No Evidence That Depression Is Caused by Low Serotonin Levels The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Strengthen your mood with weight training – Harvard Health SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM" Robot Dog With Machine Gun | cybernews.com Black Mirror: Metalhead BMW starts selling heated seat subscriptions for $18 a month Europe will require carmakers to install speed limiters from 2022 Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram
29 Jul 20221h 39min
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog Mind Pump #1820: How To Choose The Perfect Workout Partner 3 Tips for Better Muscle Growth – Mind Pump Blog Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast Super Slow Mind Pump #1632: The Truth About German Volume Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
28 Jul 202245min
