Diamonds in Dumpster Fires9 Jul 2025

Resilience Is a Practice: How to Feel Safe in Your Own Skin Again with Monica Bodurka

What if resilience isn't about pushing through, but about coming home to yourself?

In this powerful and practical conversation, Melie is joined by Monica Bodurka, founder of the Leadership Wellness Group, who blends neuroscience, yoga therapy, and lived wisdom to help people reignite the flame of resilience—especially in life's dumpster fire moments. Whether you're rebuilding after divorce, burnout, or just trying to stop spiraling at 2 a.m., this episode offers a new way forward.

You'll learn:

Why resilience isn't just about "bouncing back"—and how to build it like a savings account
What's actually happening in your nervous system during heartbreak and upheaval
How to create psychological safety in your own body before trusting others again
The surprising connection between sleep, resilience, and emotional regulation
Why regulating your nervous system can change how others respond to you (yes, even on dating apps)

Plus: Monica shares simple, science-backed tools for calming your body in 60 seconds or less—and explains how resilience is possible at any age, thanks to neuroplasticity.

Whether you're in the thick of the mess or trying to find your spark again, this conversation will help you feel grounded, hopeful, and empowered to move forward.

🔗 Mentioned in this Episode:

💬 Loved this episode?
Share it with a friend who's trying to rebuild after a hard season. Healing happens in community—and resilience is contagious.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(74)

Created for Delight: How Hobbies Help Us Grow Spiritually with Brianna Lambert

What if the hobbies you love aren't distractions from your spiritual life—but places where God is already meeting you? In this episode, Melie talks with author Brianna Lambert about her new book, Crea...

5 Aug 38min

Moving Toward One Another with Parfait Bassalé

What if friendship could be more than a source of comfort—and become a powerful force for healing division? In this episode, Melie talks with Parfait Bassalé, belonging strategist, conflict resolution...

15 Jul 40min

Awaken Delight in God with Stephanie Rousselle

What if delighting in God is not about forcing joy, ignoring pain, or checking all the "right" spiritual boxes? In this episode, Melie is joined by Stephanie Rousselle, Bible teacher, speaker, host of...

1 Jul 48min

Why Your Brain Keeps Saying "Tomorrow"

Sometimes the reason you keep saying "tomorrow" isn't laziness — it's your brain reaching for relief. In this episode, Melie explores procrastination through the lens of faith and neuroscience, unpack...

17 Jun 12min

The Resilience Skill Nobody Wants

Sometimes the most resilient thing you can do isn't push harder, it's stop fighting reality. In this episode, Melie explores the concept of radical acceptance and why acknowledging what is can be the ...

3 Jun 14min

What to do when you're waiting

Sometimes the hardest part isn't the pain itself, it's not knowing what happens next. In this episode of Diamonds in Dumpster Fires, we're talking about the emotional, spiritual, and neurological real...

20 Mai 16min

Building a Life That Aligns With Your Calling with Sandy Bastien

Guest: Sandy Bastien, Author, Entrepreneur What happens when the opportunities in front of you all seem good… but not all of them are actually yours to carry? In this episode of Diamonds in Dumpster ...

6 Mai 33min

The Truth About Gentleness with Christie Thomas

Gentleness doesn't mean being passive, weak, or getting walked all over. In this episode, I sit down with author and family ministry leader Christie Thomas to reframe what gentleness actually is: stre...

15 Apr 37min