The most important things I’ve learned about taking care of myself

The most important things I’ve learned about taking care of myself

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(93)

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

30 Jan 20251h 5min

Rejection... the fear of it, the way it physically hurts & how to move past it

Rejection... the fear of it, the way it physically hurts & how to move past it

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

22 Jan 202551min

MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

17 Jan 202545min

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

11 Jan 20251h 11min

Reflecting on 2024 & Stepping into 2025

Reflecting on 2024 & Stepping into 2025

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

2 Jan 202547min

Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

24 Des 202449min

My journey with forgiveness as a divorced ex mormon with drug addict parents

My journey with forgiveness as a divorced ex mormon with drug addict parents

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

11 Des 202453min

The truth about being in a relationship with a successful musician

The truth about being in a relationship with a successful musician

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

4 Des 202456min

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