63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System

63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System

Have you ever thought…

“I know my partner loves me, so why do I still spiral over a delayed text?”

“Why does my body feel like it’s under attack - even when nothing’s wrong?”

Or why can't I feel calm when Im telling myself to calm down?

In this episode, I’m sharing something that changed the way I see my own anxiety..and my body.

The Body Keeps the Score by Bessel van der Kolk helped me finally connect the dots between my silent migraines, my chronic overthinking in relationships, and the deep survival patterns wired into my nervous system.

I’ll share: ✣ The birthday moment where my migraines got so bad I couldn’t even see the candles ..:( ✣ Why trauma isn’t just a big event — it’s what your body remembers ✣ 10 key takeaways from the book that explain exactly how anxious attachment shows up in your body ✣ What to do when your body panics, even if your partner hasn't done anything wrong

Because if you’ve ever: ➞ Felt abandoned over a slow reply ➞ Gone from “I’m fine” to “They’re leaving me” in 0.2 seconds ➞ Experienced anxiety that shows up as pain, stomach issues, tension, or emotional flooding...

Then this episode will be for you!

Want more support?

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YOUTUBE:

@theanxioustosecurecoach

📱 Text + Talk Coaching Private voice + text support to help you in those anxious moments...when you’re hurt, spiraling, or feeling unseen. Flexible. Affordable. Safe. A monthly subscription.

https://www.the-marriage-coach.com/textandtalk

🎯 Mini-Courses To stop overthinking your relatonship or manage text anxiety.

https://linktr.ee/the.anxious.to.secure.coach#collection-7296bbea-c006-4a7c-bd46-2e21b9f64fca

🌱 Anxious to Secure Coaching This is the full transformation.. with bi-weekly calls + support in-between.

https://linktr.ee/the.anxious.to.secure.coach#collection-c2462624-55df-4b4d-a2e0-c24816d724b4

CHAPTERS:

00:00 Introduction to Healing Anxious Attachment 03:19 How Anxious Attachment Impacts your Body Long-term 04:48 10 Lessons of The Body Keeps the Score + Anxious Attachment 04:56 Lesson 01 07:08 Lesson 02 08:19 Lesson 03 09:50 Lesson 04 10:48 Lesson 05 12:09 Lesson 06 13:37 Lesson 07 18:53 Lesson 08 21:33 Lesson 09 23:36 Lesson 10

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Episoder(137)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant part...

26 Mai 16min

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you  In thi...

19 Mai 13min

133: How to break the anxious avoidant cycle (without chasing HIM))

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples ...

12 Mai 14min

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner  UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare m...

5 Mai 24min

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and stil...

28 Apr 16min

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

Is your avoidant partner pulling away… or actually trying?  here are CLEAR signs he IS trying (and he DOES want you.)   If you have an anxious attachment style and you're constantly overthinking your ...

21 Apr 21min

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

Ever wondered: do avoidants even care? Does he even love me if he pulls away? If you have an anxious attachment style, this episode will hit 🧠⛈️ Because it often feels like YOU are the only one tryin...

14 Apr 18min

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   If you keep ending up with emotionally unavailable partners… if you feel anxious when he pulls away, overthink every text, a...

7 Apr 32min

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