Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or Risky Business?

Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or Risky Business?

Seaweed and kelp are praised as superfoods packed with iodine and minerals—but are they actually helping or hurting your thyroid?


In this episode, we dive into the science behind these ocean plants and their impact on thyroid function, especially for those with hypothyroidism or Hashimoto’s disease.


We’ll explore how iodine affects your thyroid, why too much can be just as harmful as too little, and whether seaweed snacks or kelp supplements belong in your diet. Learn what the research says, who should be cautious, and how to make smart choices when it comes to iodine-rich foods.


If you’ve ever wondered whether your favorite sushi roll could be messing with your hormones, this is the episode for you.

NEED MORE INFORMATION?

Seaweed, Kelp & Your Thyroid

https://www.palomahealth.com/learn/seaweed-kelp-affect-thyroid


ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(275)

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal r...

16 Des 202517min

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often di...

11 Des 202513min

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the s...

9 Des 202532min

Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Fascia might be the most important system you’ve never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to...

4 Des 202514min

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just...

2 Des 202518min

Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Could a past virus be the missing link behind your Hashimoto’s? In this episode of Paloma’s My Thyroid Health podcast, we unravel the hidden connection between viral infections and Hashimoto’s thyroid...

28 Nov 202513min

Ep. 244: Candida Uncovered: The Hidden Thyroid Trigger

Ep. 244: Candida Uncovered: The Hidden Thyroid Trigger

Could a simple yeast overgrowth be sabotaging your thyroid health? In this eye-opening episode, we unpack the misunderstood world of candida—how a normally harmless fungus can tip into overgrowth, dis...

25 Nov 202516min

Ep. 243: H. Pylori, Your Thyroid & Hormonal Health: The Hidden Connections

Ep. 243: H. Pylori, Your Thyroid & Hormonal Health: The Hidden Connections

Have you ever wondered why you’re still battling bloating, brain fog, weight gain, or a sluggish thyroid despite doing “all the right things”? What if the missing link isn’t your diet or thyroid meds ...

20 Nov 202515min

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