The School of Greatness11 Jul 2025

80% of What Doctors See Traces Back to Stress | Dr. Rangan Chatterjee

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
How unresolved emotional stress manifests as physical symptoms and illness in the body
The powerful "3 F's" technique for understanding and changing problematic eating habits
Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1982)

Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and ...

4 Sep 1h 38min

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongsi...

2 Sep 1h 17min

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelso...

31 Aug 1h 14min

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the so...

28 Aug 1h 43min

The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spen...

26 Aug 1h 19min

Why You Can't Manifest With an Old Identity | Jim Curtis

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern beh...

24 Aug 1h 2min

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Ke...

21 Aug 1h 26min

Why Willpower Never Actually Changes You | Peter Crone

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on ...

19 Aug 2h 1min