How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her feel better even when her to-do list is full of tasks. It’s those things that need to be prioritized. But as women, prioritizing ourselves can feel so challenging. Everything we do is for others - even self-care! We practice self-care to be better moms or kinder neighbors. What do we really do for ourselves? This episode will help you ask some really important questions, like what would happen if you allowed yourself to be a little bit more selfish? What would happen if you did things just because they brought you joy, not because they were useful or served the world? What if the point isn’t the doing, but it’s taking the time to pour presence and love into yourself? We may not have all the answers, but asking these questions can bring us one step closer to healing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(474)

Living in a Beautiful Broken World

Living in a Beautiful Broken World

How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee - that also has genocide, war, starvation and suffering? How can our minds handle swi...

15 Aug 202541min

Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire

Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire

How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. ...

8 Aug 202542min

How to Find Hope in a Hopeless World

How to Find Hope in a Hopeless World

Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities li...

1 Aug 202540min

Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer

Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer

In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a country she visited with her mom when she was...

25 Jul 202550min

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happeni...

18 Jul 20251h 9min

From Burnout to Balance: Does Creation Always Lead to Depletion?

From Burnout to Balance: Does Creation Always Lead to Depletion?

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on a...

4 Jul 202553min

Getting Quiet to Watch Magic Unfold

Getting Quiet to Watch Magic Unfold

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes...

27 Jun 202540min

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