Bake with Me: Sadness, Guilt & Self Care

Bake with Me: Sadness, Guilt & Self Care

Make granola with me in this episode as I navigate feeling sad, overwhelmed and then guilty about feeling that way in the first place. As I made granola, I found myself realizing that the process was actually an incredible form of self-care. We often try to boldly label self-care or make it look a certain way—prioritizing aesthetics over how it truly feels. But in reality, self-care is about giving a gift to your future self, regardless of how picture-perfect it looks.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(48)

Walk with me: You’re leaving money on the table

Walk with me: You’re leaving money on the table

In this episode of Hello Hollis, I’m revisiting something I touched on in my last episode — because after some reflection and a conversation with my own coach, I realized I left out the most important...

20 Jun 9min

Baseball with me: What rhubarb has to do with your lifestyle content

Baseball with me: What rhubarb has to do with your lifestyle content

In this episode of Hello Hollis, I’m getting into something that I think is holding so many of us back from showing up consistently in our content. It’s this obsession with whether people even care ab...

18 Jun 5min

Walk with Me: Unconscious permission

Walk with Me: Unconscious permission

In this episode of Hello Hollis, I’m diving into the concept of unconscious permission and how the way we show up in our lives has far more influence than we think. I talk about that instinct we all h...

23 Apr 5min

Walk with Me: Let’s go deeper on “once in a lifetime”

Walk with Me: Let’s go deeper on “once in a lifetime”

In this episode of Hello Hollis, I’m going a little deeper on something I touched on in the last episode around the idea of “once in a lifetime.” I really have thought more about how our brains and bo...

23 Apr 9min

Walk with Me in England: Why this isn’t a “once in a lifetime” trip

Walk with Me in England: Why this isn’t a “once in a lifetime” trip

In this episode of Hello Hollis, I’m out on a walk while traveling through England and Ireland with my husband and kids, reflecting on a phrase we use all the time: “once in a lifetime.” This trip is ...

23 Apr 6min

Jet Lag with Me: Would you rather…

Jet Lag with Me: Would you rather…

Still across the pond. Still jet lagged. And yet, as I was willing myself unsuccessfully to sleep (and told myself to get a grip) I said to myself “In this moment I would rather be in England awake, e...

27 Mar 5min

Jet Lag with Me: What England has to do with Your Goal

Jet Lag with Me: What England has to do with Your Goal

Hello Hollis takes a trip across the pond and well the jet lag is real. Not so much for me but for my kids and therefore also me. I’d be sleeping if it were up to me instead of 4 small humans whose ci...

27 Mar 7min

Rant with me: Stop being a dustpan and start being a broom

Rant with me: Stop being a dustpan and start being a broom

News flash.... We teach people how to treats us. Our standards and our way of being let others know what our expectations are and when we realize that we aren't being treated in the way that we want,...

17 Mar 7min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
pengesnakk
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
finansredaksjonen
utbytte
tid-er-penger-en-podcast-med-peter-warren
lederpodden
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
okonomiamatorene
rss-markedspuls-2