Low Alpha Waves Binaural Beats for Calm Focus, Mindfulness, and Stress Relief - 10 Hours Sleep Sound

Low Alpha Waves Binaural Beats for Calm Focus, Mindfulness, and Stress Relief - 10 Hours Sleep Sound

This sound features Alpha waves at 10 Hz with a low, 150 Hz carrier tone.
Like Delta waves, Alpha waves are also associated with reduction of stress and anxiety. They differ, however, in that they are a wakeful brainwave. They are tied to mindfulness, neurofeedback, and relaxed wakefulness as well as calm focus.
Some believe that Alpha waves are the bridge between the conscious and subconscious mind. Some use these beats for creativity, euphoria, visualization, or even manifestation.Looking for something specific? Check out our playlists:⁠ ⁠Waves⁠⁠,⁠ ⁠Rain⁠⁠,⁠ ⁠Storms⁠⁠,⁠ ⁠Meditation⁠⁠,⁠ ⁠Fire⁠⁠,⁠ ⁠Wind⁠⁠,⁠ ⁠Fans⁠⁠,⁠ ⁠Nature⁠⁠,⁠ ⁠Trains⁠⁠,⁠ ⁠Traffic & Cars⁠⁠,⁠ ⁠Household⁠⁠,⁠ ⁠City⁠⁠,⁠ ⁠Winter⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

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Episoder(798)

Cyberpunk Ambience - 10 Hours Sleep Sound

Cyberpunk Ambience - 10 Hours Sleep Sound

The sounds of a vibrant city, dulled by walls and distance, resound through a warmly lit apartment. Overhead, outside the window, a neon advertisement blinks, rain slides down the windows and the soun...

2 Feb 10h

Indian Temple Bells - 10 Hours Sleep Sound

Indian Temple Bells - 10 Hours Sleep Sound

An ancient forest opens to a clearing where an old temple, decorated with vines and crumbling a bit with age, rises up welcomingly. The temple is surrounded by chimes and bells that ring peacefully in...

26 Jan 10h

Light Jungle Rain - 10 Hours Sleep Sound

Light Jungle Rain - 10 Hours Sleep Sound

A dripping rain in the Sri Lankan rainforest picks up to a light rain, accented by the sounds of wildlife in the forest.Download the White Noise App for continuous playback.© TMSOFT All rights reserve...

21 Jan 9h 59min

Winter Night Snow Flurry - 10 Hours Sleep Sound

Winter Night Snow Flurry - 10 Hours Sleep Sound

Snow crackles and wind blows as winter finally arrives. The falling snow brightens the landscape introducing a white haze from the falling flakes.Download the White Noise App for continuous playback.©...

19 Jan 10h

Night In Thailand - 10 Hours Sleep Sound

Night In Thailand - 10 Hours Sleep Sound

Ko Jum, Thailand is a small area of three villages and is relatively rural. Listen to the sound of crickets and other bugs calling out after night has set.Download the White Noise App for continuous p...

14 Jan 10h

New Zealand Campsite & Ruru Owl - 10 Hours Sleep Sound

New Zealand Campsite & Ruru Owl - 10 Hours Sleep Sound

Its a starry night at a New Zealand campsite. A gentle breeze blows quietly through the trees while crickets chirp and a ruru (also known as mopoke) owl hoots in the distance.Download the White Noise ...

12 Jan 10h

Sleepy Daytime Rain - 10 Hours Sleep Sound

Sleepy Daytime Rain - 10 Hours Sleep Sound

The day has been cloudy and rainy but absent the feeling of gloom. Instead the gentle pattering rains give a feeling of coziness and comfort knowing you're safe and warm inside. With a warm cup of tea...

5 Jan 10h

New Zealand Night Beach - 10 Hours Sleep Sound

New Zealand Night Beach - 10 Hours Sleep Sound

Crickets sing through the brush on a dark night in New Zealand. As the crickets call out waves crash peacefully onto the nearby beach.Download the White Noise App for continuous playback.© TMSOFT All ...

31 Des 202510h

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