#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(994)

#292 - Rob Henderson - Signalling: Why You Do The Things You Do

#292 - Rob Henderson - Signalling: Why You Do The Things You Do

Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran. Signalling is something everyone is doing all of the time. We are constantly leaking information about ourselves and our motives, but most of that information is involuntary. Expect to learn why signalling and status are intrinsically linked, how a standing next to a Lexus can increase a man's attractiveness, why putting 20 expensive pens on your desk is a smart idea, why young men play loud music out of their car and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Follow Rob on Twitter - https://twitter.com/robkhenderson Check out Rob's Website - https://robkhenderson.com  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Mar 20211h 26min

#291 - John Danaher - What Happens If Robots Automate The World?

#291 - John Danaher - What Happens If Robots Automate The World?

John Danaher is an author and a lecturer at the National University of Ireland. Having a job is valorised in modern society. But if our jobs are taken over by robots, will we find a sense of purpose in other things outside of work, or are we just going to lead meaningless lives? Expect to learn why technological unemployment might be desirable, what a cyborg utopia might look like, why John thinks losing work might not result in loss of purpose, the risks of sacrificing human values in pursuit of utopia and much more... Sponsors: Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Automation & Utopia - https://amzn.to/3rhiXzL  Follow John on Twitter - https://twitter.com/JohnDanaher  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Mar 20211h 14min

#290 - Dr Diana Fleischman - How Catching Covid Can Change Your Personality

#290 - Dr Diana Fleischman - How Catching Covid Can Change Your Personality

Dr Diana Fleischman is a Senior Lecturer in the Department of Psychology at the University of Portsmouth and an author. When we get sick with a virus like Covid-19, our bodies respond, but our behaviour and personality also change in a number of important ways and sometimes, it doesn't change back. Expect to learn why avoiding new foods when ill makes evolutionary sense, whether needing the bathroom reduces your belief in free will, why extraversion is reduced when you're sick, what Diana thinks about Evolutionary Psychology's place in mindfulness and much more... Sponsors: Get 20% discount on all pillows at https://thehybridpillow.com Extra Stuff: Follow Diana on Twitter - https://twitter.com/sentientist  Check out Diana's blog - https://dianaverse.com/ Check out Diana's website - https://www.dianafleischman.com/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Mar 20211h 9min

#289 - 100k Q&A - Sam Harris, Brian Rose & Podcast Tips

#289 - 100k Q&A - Sam Harris, Brian Rose & Podcast Tips

We hit 100k Subscribers on YouTube!! To celebrate I asked for questions on Instagram and Twitter. I was going to just make a short YouTube-only video but the questions were so good, I couldn't cut enough out, so here I am, answering your questions for an hour. Expect to learn whether I think Brian Rose is a sham, whether Sam Harris will ever get rid of his Trump Derangement Syndrome, my biggest tip for starting a successful podcast, whether I get annoyed by people calling me Chris Wills and much more... Sponsors: Get 19% discount, 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Mar 20211h 2min

#288 - Diane Rehm - Do We Have The Right To Die If We're Terminally Ill?

#288 - Diane Rehm - Do We Have The Right To Die If We're Terminally Ill?

Diane Rehm is a former radio presenter, producer and an author. Talking about the end of life is uncomfortable, but watching someone you love be forced to live on through pain is even worse. Diane has interviewed hundreds of people on the topic of assisted dying from Doctors to Priests, terminally ill patients and ethicists. Expect to learn why Right To Die Laws are so complex, problematic and applied differently across the world. what the difference is between euthanasia and assisted dying, how to broach the subject with someone you love and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/modernwisdom (use code MODERNWISDOM) Extra Stuff: Buy When My Time Comes - https://amzn.to/3uBEFRd Follow Diane on Twitter - https://twitter.com/drshow  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Feb 202151min

#287 - Sven Nyholm - Are Sex Robots And Self-Driving Cars Ethical?

#287 - Sven Nyholm - Are Sex Robots And Self-Driving Cars Ethical?

Sven Nyholm is an Assistant Professor of Philosophy and Ethics at Utrecht University. Robots are all around us. They perform actions, make decisions, collaborate with humans, be our friends, perhaps fall in love, and potentially harm us. What does this mean for our relationship to them and with them? Expect to learn why robots might need to have rights, whether it's ethical for robots to be sex slaves, why self-driving cars are being programmed to drive with human mistakes, who is responsible if a self driving car kills someone and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Buy Humans And Robots - https://amzn.to/3qw9vbp  Follow Sven on Twitter - https://twitter.com/SvenNyholm Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Feb 20211h 5min

#286 - Dr Zach Bush MD - Why We Shouldn't Aim For A New Normal

#286 - Dr Zach Bush MD - Why We Shouldn't Aim For A New Normal

Dr Zach Bush MD is a physician and educator specialising in internal medicine, endocrinology and hospice care. The last 12 months have been a challenge. Everyone has come up against difficulties and can't wait to get back to some sense of normality, but by aiming for normal, are we missing out on an opportunity to become something better? Expect to learn how to deal with a loss of meaning and identity during global crises, why unity and conformity are not the same thing, how losing diversity in the global microbiome is related to our immune system and much more... Sponsors: Get 5% off products over £299 from AO - including sale items at https://ao.com/modernwisdom (use code MODERN5) *Get 5% off products over £299 at ao.com excluding Gaming and Phones. Use Code: MODERN5. Discount code valid from 22/02/2021 and to be used before midnight on 22/03/2021. One discount code per qualifying transaction. Discount code cannot be used in conjunction with any other offer or cashback promotion, including AO Price Match Promise. AO reserves the right to vary or terminate the offer at any time. Offer has no cash value and cannot be used in stores. Subject to availability. Visit ao.com for full T&Cs here and Promotions Explained here. Extra Stuff: Check out Zach's website - https://zachbushmd.com/ Follow Zach on Instagram - https://www.instagram.com/zachbushmd/ Check out Ion Biome - https://ionbiome.com/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Feb 20211h

#285 - The Freemans - How To Have Better Arguments With Your Partner

#285 - The Freemans - How To Have Better Arguments With Your Partner

Aaron and Jocelyn Freeman are relationship coaches and authors. Success in relationships can be as much to do with dealing with disagreements as finding common ground, so arguing well might actually be an important skill we need to develop. Expect to learn what an argument hangover is, how you can make a disagreement with your partner better before it's even begun, how you can turn conflict into a good thing, why emotional triggers are a danger and much more... Sponsors: Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy The Argument Hangover - https://amzn.to/3qtnleE  Get Free Bonuses If You Preorder - https://theargumenthangover.com/  Follow The Freemans on Instagram - https://www.instagram.com/meet_thefreemans  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Feb 202155min

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